#UnpluggedGV

Less screen time. A break from that show. A limit on mindless scrolling. A social media cleanse. Whatever UNPLUGGING means to you, we hope you take some time this month to do it.

Technology plays in important role in our lives, especially these days, but we also understand the need to rest, relax, and refresh, now more than ever. Time away from technology is beneficial to both your physical and mental health.

We encourage you to become more mindful of your screen time and better balance it with exercising, having meaningful conversations, spending time outdoors, or anything else that enhances your overall health and well-being. (And shout out to our awesome partners - The Wanderheart Project and Happy People Hike)!

So, why do you unplug?

WHAT'S NEW?

Fitness

Students: Group Ex and Small Group Training are FREE, and either in-person or virtually. Visit Mindbody for our fitness schedule, and RSVP to hold your spot!
Want a new workout program? Join Personal Training or FREE UFit, offered both in-person and virtually.
The Injury Care Clinic is open with both in-person or telehealth options.
Pickleball and Badminton courts are open in the Rec Center, and rackets can be checked out for free at the main Welcome Desk.

Outdoor Adventures

Guess what?! Outdoor gear rental is back!
Join our Outdoor Adventure Collective (OAC). A diverse community of outdoor enthusiasts seeking lifelong adventure. A space where members share and discuss weekend trip ideas and help each other get outside!

Sports

We're combining IM Sports and Climbing for our new IM Bouldering League! This league implements a handicap system that levels the playing field so newer climbers can remain competitive with the more experienced. Register by Feb 10.

Student Wellness

Connect with your wellness peer educators: Ask WIT questions and get answers! Or, if you live on campus, hang out with them virtually every Wednesday through Unwind from the Grind.

RecWell is hiring students!

Graphic Designer for Spring/Summer 2021
Group Exercise Instructor for Winter 2021
Outdoor Adventures Leaders for Winter 2021
Swim Instructor for Winter 2021

UPCOMING EVENTS

Press Pause

January 1 - April 30
A campaign that invites you to rest, relax, and refresh. This month, it's all about unplugging.
With so much of our lives online lately, it’s perhaps more important to unplug now than ever before.
Join us at our blog to find out how constant distraction affects us and how we can unplug.

Condom Palooza

Tues, Feb 16, 7-8 PM
Join our Wellness Information Team (WIT) Peer Educators for a fun-filled hour of all things condoms for National Condom Month.
Pick a condom packet to receive before the event. If you live on-campus, we will mail it to you in a discreet package.
Registration required and ends Feb 10.

Wilderness First Responder Certification

Sat, May 8, 2021
The definitive course in medical training for outdoor educators, guides, Search and Rescue (SAR) team members, and others who work or play in remote areas.
Learn all of the essential principles and skills required to assess and manage medical problems in isolated and extreme environments.
Registration required and ends Apr 1.

Forward this newsletter to a friend and encourage them to sign up to receive it monthly!

1 Campus Drive
D135 Recreation Center
Allendale, MI 49401

Unsubscribe from future emails.