"Pain is inevitable, suffering is optional"

-The Buddah

Truth bomb, I used to loathe this quote. In fact, it used to trigger the shit out of me.

Can you relate?

Thankfully studying yoga helped me understand the deeper meaning. Now I appreciate the reminder when these words cross my path. For more thoughts on this and opportunites to shift your perspective and experience, read on:)

Hello Again Friends,

How's the month wrapping up for you? I'm starting to feel the burgeoning summer vibes and I'm diggin' it. I love taking my practice to the water. Immersing in nature's embrace is one of the many ways I support myself and clients in easing the tension around pain in order to live as free as we can be.

Women's Yoga Circle Reboot

Another fabulous way to soothe the soul is to gather with other women for divine feminine support through this wild ride of life. As mentioned in my last email, we're shifting the BPS group. Feedback from folks there reminded me of my live WYC sessions from pre-Covid. SO, we're rebooting that on-line and occassionally live. Click HERE for full details. Our next session is this coming Tues. 6/3!

Floating Lotus Openings

Speaking of nature immersion and sacred community...how about both! Sprinkle in a transcendant sound bath and yummy yoga nidra for a full nervous system reset and all your worries will wash away. Click HERE for a Sunday June 8th spot!

Sweet Summer Retreat

Last but not least, when life is running you down it times to tap out. If you never step back to truly rest, really reflect and have space held for your unique kind of mess, well then, you're not doin' youself or anyone else service.

That's why retreats are one of my fave ways to support myself and clients to weather the storms. Especially ones with conscious collaborators! Join the incomp-arable Sam Grey for a weekend of exquisite self-care to empower you along the path.

Email Sam for deets HERE

🏝️And for winter 2026...BELIZE! We're holding another info session Monday June 2nd at 7pm. Reply to this email to RSVP🏝️

Wishing you ease and peace now and always,

Julie

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