Go green this month and celebrate St. Patrick's Day with healthy food! Holidays are a great time to try new ingredients and recipes. These wholesome Emerald Isle recipes will bring a little luck and a lot of flavor to your table. 

Join Jacquelyn M. Buige Raco, MSN, M.Ed., CSSHS, CSN, RN, and Rebecca Reape, M.Ed., CSN, BSN, RN for a virtual webinar on medication administration and safety. This session will allow participants to:

Pennsylvania participants can earn up to 1.0 Act 48 hour.

March is all about making smarter choices regarding your diet. Good nutrition is the foundation of overall health, supporting energy levels, immune function and mental well-being. This month, find new ways to prioritize nutrition for yourself, family, and community by trying a new recipe, practice mindful eating or adding color to your plate.

Good sleep hygiene is essential for a restful night and a productive day. Easy steps to improve your sleep include a consistent sleep schedule and an environment that promotes relaxation, like keeping your bedroom cool, dark and quiet. Learn more about how you can prioritize sleep for better health, improved mood and overall well-being!

phone: (717) 531-1440 | email: PROwellness@pennstatehealth.psu.edu