Ingram Family Y
YMCA of the Triangle
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Welcome to a new year at the Y—a time to reset, recharge and recommit to individual and community health. Let’s start 2026 with intention and keep showing up for ourselves and each other.
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This is your year, and the Y is here to help you ACHIEVE your goals. Whether you’re building strength, boosting endurance or managing stress, we’ve got what you need: classes and equipment for every fitness level, lap lanes and cardio options, plus Yoga, Restore and Core, Y Health programs and online nutrition seminars.
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Add your goals to the ACHIEVE boards at your Y—fitness, personal or career. Writing them down really does make a difference. And don’t forget to connect with our roaming Wellness Floor staff. They’re here to help you ACHIEVE in 2026.
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Please note our New Year’s hours, along with expanded hours coming in 2026 to better support your ACHIEVE goals.
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Wednesday, Dec. 31: 5 a.m. - 6 p.m.
Thursday, Jan. 1: 8 a.m. - 6 p.m.
(No evening Kid Zone is offered with early branch closure times.)
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New in 2026, the Ingram Family Y Kid Zone and pool will open Sunday afternoons on a provisional basis. Kid Zone will open Sundays from 1:30 - 3:30 p.m. and the pool will open for lap swim and family swim from 1 - 4:30 p.m. on Sundays.
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| Pray and Stay
(to Work Out!)
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Resolve to have a healthy body and spirit this year. Join us for morning prayer starting Jan. 5, Mon. - Fri. at 6:30 a.m. in the Group Fitness Studio. We will pray using the 2019 Book of Common Prayer and stay afterwards to work out. Open to all members.
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Ongoing Monthly Events at the Ingram Family Y |
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Yes, it’s still winter, but YMCA Summer Day Camps open for member registration on January 1. We are offering 2025 pricing if you register before February 1. Be sure to sign up early and SAVE! A $20 per week deposit holds your child’s spot.
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Join with the Y to celebrate Dr. King's legacy with events for the National Day of Racial Healing, as well as an Association-wide Teen Day of Service. Our Ingram Family Y will also join in a day of service with a community roadside cleanup on Tuesday, Jan. 20. Extra hands are greatly appreciated.➡️ Volunteer.
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No matter where we are in life, or where we go the Y moves with us. Celebrate movement with group fitness classes that bring people together, build confidence and help you stay committed.
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The fourth annual THRIVE Winter Olympics welcome active older adults from all Triangle YMCAs on Friday, Jan. 30, at the Northwest Cary YMCA from 9 a.m. to 12:30 p.m.! Join fellow THRIVE groups for a morning of fun and friendly competition, including cornhole, pickleball, and chair volleyball, followed by lunch and an awards ceremony.
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The event cost of $15 includes lunch and transportation to and from the Northwest Cary Y from the Ingram Family Y. We will leave the Ingram Y at 8 a.m. and return at 1:30 p.m. Registration is required for the event, and a separate registration is required for the sport you would like to participate in. ➡️ Sign up today!
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Y Health: Winter Registration
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Enrollment is open for Y Health programs with sessions beginning in January & February. These physician-referred, evidence-based programs support individuals managing pre-diabetes, high blood pressure, cancer recovery, weight management and fall prevention, offering expert guidance and a community of peers. A doctor’s referral is required.
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Turn your New Year’s resolution into a lasting habit! Nutrition HealthWorks’ Registered Dietitians offer personalized, evidence-based guidance for everything from chronic disease management to sports performance. Personal training clients get a free initial consultation and 20% off a metabolic test. With online scheduling now available, it’s never been easier to start 2026 strong. ➡️ Learn more & book consultation
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From our Y Health team, learn how to shop smart, read labels and prepare delicious, heart-healthy meals the whole family will enjoy in our monthly virtual nutrition seminar on Monday, Jan. 19. You'll discover practical tips to support better blood pressure management. ➡️ Sign up here.
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| Winter & Spring Youth Sports
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| Teen SAQ (Speed, Agility & Quickness)
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Teens are invited to join a special group fitness class just for them, offered Wednesdays at 4 p.m. at the Ingram Family Y. Strength, Agility and Quickness (SAQ), for ages 11 - 17 years, helps participants become better, stronger athletes through training drills and exercises. This free, ongoing program is designed to help young athletes achieve their fitness goals.
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Early bird registration is now open for the 2026 Families On! Challenge at the A.E. Finley YMCA on May 2. This 2+ mile adventure course features 20+ challenges on outdoor fields, with heats throughout the day—perfect for a fun family outing. ➡️ Sign up today before rates go up Jan. 1!
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Stay on track and in touch with the YMCA of the Triangle—right from your phone. From schedules to wellness goals, our mobile app keeps it simple and all in one place. ➡️ Get the Most Out of the App
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Love the Y? Come Work with Us!
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We're hiring across all YMCA of the Triangle locations—full-time, part-time and everything in between. Join a team that makes a difference and enjoy great benefits, no matter your role. ➡️ Explore open positions today!
Meet recruiters to help you find your right-fit job at upcoming staffing events in our region.
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As a YMCA Member, you have access to all YMCAs in the Triangle and beyond. Periodically, we review member usage statistics. We may notify you and transfer your branch affiliation and fees to the YMCA you frequent the most.
For any inclement weather related updates about branches and programs, please check our .
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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of the Triangle is a 501(c)3 charity. The YMCA is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility.
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1907 KM Wicker Memorial Drive | Sanford, NC 27330 US
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