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10 Tips for Summer Fun and Safety
With hot weather and summer vacations well under way, here are a few reminders to avoid common summer-time hazards.
  1. Protect your skin. Use a sunscreen that has an SPF of 30+ and reapply throughout the day when you’re outside. Wear a wide brimmed hat, sunglasses and protective clothing – even if you’re in the shade or under an umbrella. And remember, the sun’s rays can reflect up, especially near water.

  2. Be cool. Seek the shade to avoid overheating and take breaks during the hottest part of the day – usually between 11 a.m. and 3 p.m.

  3. Stay hydrated. Drink plenty of water throughout the day – and before you feel thirsty (that’s often the first sign of not drinking enough). Carry a reusable water bottle.

  4. Keep a well-stocked first aid kit handy. These kits, which usually include things like Band-Aids and dressings, antibiotic cream, scissors, tweezers, ice packs, and pain and allergy medicines, will help you respond quickly in the event of minor cuts or injuries at home and on the go.

  5. Never leave children or pets alone in a parked car. Temperatures can heat up in minutes and be deadly.

  6. Be water safe. Keep a constant and watchful eye on children and teens near pools, lakes and other bodies of water. Even backyard kiddie pools can be dangerous. Young children can drown in as little as 2 inches of water.
    - Everyone should know how to swim. Sign kids up for a swim class – it will keep them safer and confident in the water.
    - Never dive into shallow water.
    - If you ever get caught in a rip current, don’t try to swim directly back to shore and against the current. Instead, swim parallel to the shoreline until you’re safely out of it. Check beach conditions before you go.

  7. Keep bugs at bay. Use insect repellent with DEET in the ingredient list. When venturing into wooded areas, wear light-colored, long-sleeved shirts and pants and long socks. Do daily tick checks too.

  8. Use care with open flames, grills and fire pits. Never let children play with matches, lighters or fireworks.

  9. Be sure kids – and adults – wear a well-fitting helmet when riding a bike or scooter.

  10. Take it slow when driving. Watch for kids running through the neighborhood, around playgrounds, ice cream trucks and other play spaces.
Your Eyes Say More Than You Think When It Comes to Your Overall Health
Our eyes can tell us a lot about our overall health. Routine eye exams aren’t just to see whether you have 20/20 vision or need glasses. They also help to monitor your eye and general health. In fact, eye doctors (called ophthalmologists) can actually spot other conditions, including diabetes, high blood pressure and even clogged arteries just by looking into your eyes.

Finding eye conditions – for example, cataracts, diabetic retinopathy, glaucoma or age-related changes – early is important. This means treatment can be started to prevent vision loss or blindness.

Getting a comprehensive eye exam is important for everyone, and especially if you have diabetes, a family history of vision problems or your job could affect your vision.
Eye Issues to Watch Out For
  • Any noticeable change in your vision
  • Eye pain, burning or dryness
  • Floaters (tiny specks that float in your vision)
  • Flashes of light
  • Redness or drainage in either eye
  • Double vision
  • Sensitivity to light or halos around lights

If it’s been a while since you’ve had a complete eye exam, make an appointment today.
Drinking Enough Water Can Keep Your Body and Mind Happy
Be sure to stay hydrated on and off the job.
Dehydration is dangerous and is the leading cause of heat illnesses, especially if you work in a hot or humid environment, your job keeps you active, or you wear protective equipment.
If you feel thirsty that’s a sign that you’re already not getting enough fluids and it can negatively affect your health.
Tips to stay hydrated
  1. Drink a glass of water – or two – before leaving for work
  2. Take a reusable water bottle everywhere you go so that you can drink small amounts throughout the day
  3. Spice up your water by adding berries, slices of lime, lemon or cucumber, or go for fizzy water
  4. Eat foods that hold water – lettuce, watermelon, apples, broccoli, spinach, carrots, low fat dairy and oatmeal are just a few examples
  5. Limit alcohol and caffeinated drinks that can cause you to lose water
Common signs of dehydration
  • Urine that’s very yellow or orange in color (the darker your urine, the more dehydrated you are)
  • Dizziness
  • Headaches
  • Fatigue
  • Nausea
  • Muscle cramps
Book An Appointment at the Clinic
Wellness Website
myWakeHealth


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