in Apex and Durham

Our prenatal fitness classes are continually enrolling new expecting mamas.  

The next 6-week session begins the week of October 22nd.

Don't want to wait to start?  Jump in right now, drop-ins are encouraged!

Come meet other pregnant moms at Fit4Baby and get in some of your 150 minutes of physical activity the American Congress of Obstetricians and Gynecologists (ACOG) recommends.

Certified prenatal fitness instructors guide you through a full workout, including cardio, strength and core work.  End each session with a mantra or meditation to help you relax and prepare for baby.  

Sundays, 6:30-7:30PM at Fleet Feet Sports Durham

Tuesdays, 6:30-7:30PM at Learning Tots Academy of Apex

Email us to start classes right away:  triangle@fit4mom.com