Train for the Mother's Day 5K!
Who is it for:
Everyone! Beginner runners, moms who haven't ran since having babies, moms who are not FIT4MOM members, moms who are FIT4MOM members, working moms, moms with or without strollers, moms who want the joy of running with an amazing community of women. Are you already comfortably running a 5K distance? Use this training to PR at the MD5K. We also welcome spouses, dads and partners and offer a discounted add on for them. This specialty program is open to everyone!
What do you get with the 5K Training Package?
- 8 Week 5K training program with weekly training plan email
- Topic of the week that will include proper running form, shoes, nutrition and more
- Coached group run each Saturday or Sunday with certified instructor
- A copy of Run Like a Mother or Train Like a Mother
- Group run and talk led by Dimity McDowell in Denver and Fort Collins (more below)
- Mother's Day 5K race entry
- FIT4MOM shirt
- Private FB page for easy access to your coaches and running-mates
- An amazing Mother's Day experience!
- Your very own FIT4MOM expo table to pick up your bib and other goodies, no fighting the crowd!
How much is it?
- $100 for the 5K Training Package
- $150 for the 5K Training Package + Spouse/Partner training (your spouse/partner does not receive the book or shirt but receives everything else in the package above)
- Register HERE
When are the Group Runs?
- Group Runs begin Saturday, March 21st at 8:30am for Denver area locations
- Group Runs begin Sunday, March 22nd at 3pm in Greeley and Fort Collins
- Strollers are allowed but not required for group runs
Where are the Group Runs:- Littleton: Clement Park with Coach Jill
- The Highlands/Denver: Sloan's Lake Park with Coach Lara
- Cherry Creek/ Denver: Washington Park with Coach Colleen
- Highlands Ranch: various trails with Coach Bre
- Fort Collins: various parks/trails with Coach Darcy
- Broomfield: Country Estates Park with Coach Leah
- Greeley: various parks/trails with Coach Laura
- SE Aurora: various parks/trails with Coach Claudia
When is the Registration Deadline?
- To ensure our staffing levels are appropriate and that all materials are ordered in a timely manner, please register asap. We will accept registrations until March 5th. After that date, a $10 surcharge will apply.
10K and Half Marathon Training and Other Perks:- We will offer a 10K training followed by a half marathon training after the MD5K. Runners who participate in the 5K training will receive 10% off registration for the 10K training and runners who participated in the 10K training will recieve 10% off the half marathon training.
- 10K training will begin in June
- Half marathon training will begin in August in preparation for the Rock N Roll Half Marathon
