Dear GW Community,
We’ve often been taught that physical health is important. We’re encouraged to regularly
move our bodies, eat balanced meals, and get quality sleep each night. Taking care
of our mental health is equally as important. In observance of World Mental Health Day, today, October 10, 2024, we encourage you to show your mind some love and unite behind this year's theme, "workplace mental health." Some events and resources that can positively impact your overall health and well-being are included below.
If you have questions about any of the benefits featured in GWell or other benefits programs, please contact us at benefits@gwu.edu.
Be Well,
GW Benefits
Human Resource Management and Development
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We invite you to take time for yourself today. Headspace is hosting a live meditation so you can find some space to breathe and let go. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day. Each one of us deserves access to the tools and resources that support better mental health for all. Put out the ‘Do Not Disturb’ sign and treat your mind to a soothing meditation.
HOST: Headspace
WHEN: Today! Tuesday, October 10, 2024 at 12PM ET
WHERE: Virtually via Zoom (you will receive link after registration)
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Well-being Coaching Webinar
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Included with an Active Fit & Direct membership at no additional cost, you have access to well-being coaching. This is where coaches work with you to set healthy goals that lead to lasting lifestyle changes and equip you with all the tools you need to succeed. Learn more about the 1:1 well-being coaching and its focus on the benefits for mental health and physical well-being in their webinar today open to all GW Faculty and Staff.
HOST: Active & Fit Direct
WHEN: Today! Tuesday, October 10, 2024 at 2PM ET
WHERE: Virtually via Teams (you will receive link after registration)
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Limited Time Only: Two Week Free Trial at Lerner Health and Wellness Center Gym
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We invite you try a faculty and staff only fitness class for a two week free trial membership period with Lerner Health and Wellness Center this fall 2024 semester. Being active is a great way to improve and maintain your physical and mental health. To initiate the free trial, email fit4life@gwu.edu. Please note there is a limited number of class spots available each day due to space accommodations.
HOST: Lerner Health & Wellness Center
WHEN: Anytime this Fall 2024 Semester
WHERE: GW Foggy Bottom Campus, Lerner Health & Wellness Center
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Get to Know Your Benefit Resources
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Strengthen Your Support Network |
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Having a strong support system is vital for reaching optimal health and well-being. However, the level of support you may need may change over time. Now is a great time to review your benefits to ensure they support your needs and continue to help maximize your health and well-being. Attend an in-person 2025 Open Enrollment Fest where you can speak directly with GW benefit providers, GW benefits, as well as several other GW departments. If you are not able to attend in-person, we also offer virtual events and virtual 1:1 appointments with UHC.
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Expand your Reading Horizons |
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GW Benefits partnered with Professional Book Club (PBC) Guru to create a virtual well-being book club for faculty and staff. The books selected for reading and discussion cover the social, emotional, financial, and physical pillars of well-being.
Are you ready to embark on a new reading adventure? The GWell Chapter Chasers Book Club is gearing up for our next book, Atlas of the Heart by Brené Brown. All faculty and staff are invited to join us for the reading period beginning October 11 through December 13. It’s a fantastic opportunity to dive into a new story and share your insights with fellow GW colleagues!
Interested in joining? Sign up!
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Make Mental Health a Priority
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Many people may handle their work, family duties and other day-to-day activities “okay,” yet inside feel anxious, sad, stuck and lonely. It’s easy to dismiss these feelings as just “life stress.” Instead, try tuning in to—not out of—these feelings and making your mental health a priority. Keep these tips in mind to move from “just getting by” to feeling happier, hopeful, and connected. Achieving total well-being will help you to function at your best.
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Additional GW Mental Health Resources
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As a reminder, through your employee benefits, you have access to the GW Employee Assistance Program for free, 24/7 confidential counseling for any emotional health concerns as well as Headspace, an app that provides mindfulness support. Employees enrolled in GW medical plans have access to behavioral health benefits as well as virtual therapy support.
While not every day may be an easy day, know you are not alone and you can overcome challenges. As a member of this shared GW community, we can lean on and uplift one another as we improve our community of well-being. Let’s make strides together!
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GW Benefits
44983 Knoll Square, Suite 391
Ashburn, VA 20147
Phone: (571) 553-8382
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44983 Knoll Square Suite 391 | Ashburn, VA 20147 US
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