November 2024
National Gratitude Month
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Congratulations! You've made it through midterms!Â
Be sure to add some self-care into your daily routine to get you through the rest of the semester.
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Cheers to the Fitwell Monthly Contest Winners for October!
Thank you to everyone who participated. 🥳
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| Angelo R. - $25 UWM PantherShop Gift Card
Kayla K. - UWM Water Bottle
Boston P. - UWM SocksÂ
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If you didn't get a chance to enter, watch for the next FitWell Monthly Contest.
Entry form will only be available 11/15-11/20. Save this link!
Each month, we will randomly draw 3 lucky winners. You need to enter EACH month for a chance to win. Watch your email and follow us on socials for when the contest is open.Â
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| Show your UWM and FitWell pride!
Purchase your FitWell T-shirt from the UWM PantherShop in-store or online. #goPanthers
SHOP NOW
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| November is... #NationalGratitudeMonth
✨ There’s so much to be grateful for, so let’s challenge ourselves to express our gratitude each day this month. Â
✨ Take the FitWell 30-day challenge using these prompts to express your gratitude.
On social, share what makes you grateful. Tag a us and a friend @uwmfitwell.
DOWNLOAD:
Click on the image and right click to save it, take a screenshot or download PDF.
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FitWell UWinterim Courses: Jan 6 - 17
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Save your seat. Enroll EARLY! Only 16 seats are still available!
Register on PAWS or STELLIC before December 1!
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| ONLINE |
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• Meditation in the 21st Century (2 credits)
| | • Mind Body Awareness (2 credits) |
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| How can I see the current courses available?
Get the FitWell UWinterim PDF Catalog.
Check the Schedule of Classes for an up-to-date official listing of all classes offered in a given term at UWM.
Be sure to register EARLY to save your seat.
PAWS or STELLIC
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FitWell Spring Course Catalog coming soon!
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| Which FitWell Courses will you take next semester?
With over 60 courses offered in Spring 2025, find one or more courses that fit your schedule and your interests.
Watch for the FitWell SPRING Course Catalog!
We have helpful charts showing when the courses are offered AND how they are offered in-person, online or hybrid.
Full Semester 15-weeks: January 21 – May 8
Late add deadline is January 27.
Early 8-weeks: January 21 – March 15
Late add deadline January 22.
Midterm 8-weeks: March 24 – May 8
Late add deadline is March 26.
Undergraduates can add a full or half-semester class at no additional tuition cost* (if total credits are 12-18).
OPEN ENROLLMENT starts December 7!
Save your seat! Register EARLY.
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Featured Course: Weight TrainingÂ
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| Why Should You Take a Weight Lifting Course?
Get Strong and Earn Credits! Boost your fitness while earning undergraduate college credits. No experience necessary!
Become familiar with weight training terminology and re-evaluate your present program. Examine eating habits, get to know basic safety factors in the weight room, learn correct technique of selected weight training exercises, and become familiar with the basic muscle groups involved in weight training.Â
Learn the Lingo...eccentric, rack, rep, set, superset, ROM, RPE, WOD and more.
Don’t miss this opportunity to invest in your health and education at the same time!
Weight Training is a 15-week course offered in Fall and Spring.
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Take a break and play!
Looking for a fun way to unwind between classes or socialize with friends? Head over to the UWM Union Rec Center. It's a free amenity available to all UWM students!
Mon. - Fri.: 10:00 am - 10:00 pm | Sat. 12:00 - 10:00 pm | Sun. 12:00 - 8:00 pm
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- Challenge your friends to a game of bowling.
- FREE bowling games and shoe rental for UWM students.
10 lanes with automatic scoring. - Cosmic Bowling! Glow in the dark bowling every Thursday, Friday and Saturday night at 7 pm.
- Student Org Bowling on Wednesdays from 6 - 10 pm.
- Reserve up to 4 lanes and/or 4 tables for your student org to enjoy up to 2 hours of FREE bowling and pool (shoes included). Reservations must be made 2 weeks in advance.
- Test your aim and strategy with billiards.
FREE table and cue rental for UWM students.
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Relax and unwind in the Esports Lounge - Coming soon!
- Connect with friends at UWM Union Rec Center Events!
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Fri., 11/1: LAST DAY to register to vote at an Early Voting site.
UWM Zelazo Center from 9:00 am - 7:00 pm
Tues., 11/5: 2024 Fall Wisconsin Election
Polls are open 7:00 am - 8:00 pm
Make sure you bring a valid form of ID to the polls.
Need an ID to vote? You can get a voter ID for FREE from the Panthercard Office.
 Polling locations for students living in UWM’s residence halls:Â
Sandburg Hall: UWM Lubar Entrepreneurship Center, 2100 E. Kenwood Blvd. Â
Cambridge Commons: Urban Ecology Center, 1500 E Park Place
RiverView: Gordon Park Pavilion, 2828 N. Humboldt Blvd.Â
Kenilworth Square Apartments: Charles Allis Art Museum. 1801 N. Prospect Ave.
Learn what’s on your ballot.Â
Wed., 11/20: The Election is Over, Now What?
Courageous Conversation from 2:00 - 3:00 pm
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Sun., 11/3: Daylight Saving Time Ends
Set your clock back 1 hour Saturday night.
Fall back! Get 1 more hour of sleep!
Tues., 11/5: Ask a Nurse
Sandburg First Floor from 11:30 am - 1:30 pm
Tues., 11/5: De-stress, Not Distress
Student Health and Wellness Center - Rm 8990 from 3:00 - 4:00 pm
Fri., 11/8: Calm and Crafty - Election Season
Student Health and Wellness Center - Rm 8990 from 12:00 - 12:50 pm
Mon., 11/11: First Gen Fest
UWM Union Ballroom from 2:00 - 4:00 pm
Stop by FitWell tables to play games and win prizes.
Tues. 11/12: Mindfulness Under the Stars
Planetarium from 12:30 - 1:00 pm
Fri., 11/15: Calm and Crafty
Student Health and Wellness Center - Rm 8990 from 12:00 - 12:50 pm
Wed., 11/15: You Can Help! Prevent Suicide
 Student Health and Wellness Center - Rm 8990 from 1:30 - 3:00 pm
Wed., 11/20: Indoor Ice Skating - Outdoor Pursuits
Pettit Ice Center from 6:30 - 8:30 pm
Transportation and skate rental included. Register 1 day before trip.
Thurs., 11/21: Crate Stack Night
Klotsche Center from 6:30 - 8:30 pm
Fall Recess: Fri., 11/22 - Tues., 11/26
CHECK OUT MORE EVENTS
UWM Events Calendar | Student Involvement Events |Â Panther Presence Events
Outdoor Pursuits Calendar | UREC Intramural Schedule
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FitWell offers in-person, online, and hybrid 1-and 2-credit elective courses. Find a variety of activities to maintain wellness or fitness while earning credit. No additional undergrad tuition cost if total credits are 12-18 (Fall and Spring). In-person classes will follow UWM policies as well as location-specific policies. If you have questions or would like a copy of a syllabus from a previous class, email us or visit our Frequently Asked Questions.
1. Discover. Learn about all courses available. Read descriptions and find course locations.
2. Get Course Numbers. Visit Schedule of Classes and search "FITWELL". Find a Class and Time best for YOU!
3. Register in PAWS or Register in Stellic. Select "FitWell" under the subject. Search Course Title under keyword.
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FitWell is Fitness • Wellness • Sport
Courses that move me.
Share with your Friends and Community.
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| Zilber College of Public HealthÂ
FitWell Program
Enderis Hall 2400 E. Hartford Ave.
Milwaukee, WI 53211 | USA
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