Welcoming Fall with Wellness in Mind |
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Hello 👋 from all of us at The Center for Campus Wellness, where you can build skills and connect with support so you’re not just surviving this semester, but thriving! 🌟
You might be asking yourself... what is wellness? Allow us to explain!Â
Wellness is the active process of making decisions, choices, trying new things, exploring, and asking questions to improve the quality of our lives.
At the Center for Campus Wellness, we believe finding balance, cultivating curiosity, and building confidence to take action to leads to transformative change that can improve our holistic well-being.
So, let's get you set up for your best semester yet!
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Meet The Wellness Wheel: A Tool for Holistic Success |
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At the Center for Campus Wellness, we believe everyone should have easy access to health information to make informed choices to improve their wellbeing.Â
Our programs meet participants where they are at along their wellness journey without shame or pressure by taking a harm reduction approach. Our programs are guided by the Nine Dimensions of Wellness model championed by public health leaders.Â
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Take a moment to check in using the Wellness Wheel: |
- Which area(s) of life brings me joy?
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Where do I have consistent routines set up to support myself?
- Which area(s) makes me feel nervous or worried?
- What area could use my attention?
- What areas of wellbeing are new to me?
- What is one thing you can do to improve your wellbeing today?
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"I don't even know where to begin" |
If you've said this about navigating college or healthcare, you're not alone. Many students enter college and assume responsibility for aspects of health that can feel complex and challenging to manage.
Figuring out the basics of 'adulting' feels stressful for many young adults.
Wellness habits like building a nutritious meal plan, responding to stress, making friends, managing a budget, practicing sleep hygiene, and more have a large impact on our life, but very few of us feel equipped to handle these challenges - especially with the added stress of academic life!
Luckily, our office is here for you. Whether you're a wellness pro seeking to strengthen your routine or a novice tip-toeing into new dimensions of wellness for the first time, our team of trained professionals can help you build a holistic set of skills to achieve your well-being goals.
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Peer Wellbeing Ambassadors |
Trained to help you explore campus health and wellness, get connected to resources, and provide follow-up support
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| Create a free plan to achieve your health and wellness goals. Work collaboratively to identify obstacles, build skills, and more.
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| A coordinated resource referral hub where students can meet their basic needs by connecting with education and campus and community resources
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Celebrating our 2024-25 Campus Impact |
 
This past year, our impact was profound:
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| Over $68,000 in emergency funding secured to support student safety and stability
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The Basic Needs Collective's Continuation Award helped 83% of recipients persist in school or complete graduation
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| A 213% increase in STI/HIV testing, showing strong engagement and improved access to key wellness services
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Growing peer-to-peer engagement with CCW's 23 student leaders connecting with over 8,000 peers through education and support
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| 201 South 1460 East Suite 350
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See the latest from our office | |
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The Center for Campus Wellness supports student well-being and success through holistic programs that center wellness, safety, and healing.
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201 SOUTH 1460 EAST ROOM 330 | Salt Lake City, UT 84112 US
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