The concept of gratitude and thanksgiving is mentioned over 100 times in the Bible. God has invited us to give thanks in all circumstances! Some people give thanks regularly to others and to God. It is a practice that they have built into their lives. And now, with the development of positive psychology, science is proving to us that it makes us happier if we name what we are grateful for and express gratitude. Writing down 3-5 things one is grateful for every day has been proven to create an uptick in happiness levels. In fact, developing a practice of gratitude leads to a litany of health benefits - physical, mental, and social. It also reduces stress, anxiety and depression. It is no wonder God tells us to be grateful. It is good for us! And it makes for a more beautiful world. It is just another gift that God has given us out of God's great love for us.
St. Ignatius of Loyola who lived in the late 1400s through mid 1500s also recognized the gift of Thanksgiving. In his daily reflection called the Examen, he had 5 phases of prayer:
1. Ask God to shine light on your thoughts as you review your day
2. Give thanks for the gifts of the day, naming specifically those that come to mind
3. Review the day - where did you turn toward and where did you turn away from God
4. Ask forgiveness for your shortcomings
5. Ask for the grace you need for the day
Ignatius believed so strongly in giving thanks to God that he believed the deadliest sin of all is ingratitude. "By emphasizing gratitude, Ignatius was saying something about the nature of God. God is the generous giver, showering us with blessings like the sun shining on the earth. If we truly understood this, we would return God’s love with love. We wouldn’t sin. Gratitude is a good word for this fundamental quality of our relationship with God. Ingratitude, our blindness to who God truly is, is thus the root of all sin." Jim Manney
William Arthur Ward posed this question, “God gave you a gift of 86,400 seconds today. Have you used one to say thank you?” If not, perhaps today is the day to start. Take a moment now to recognize just three gifts that God has given you. And just say thank you.
And know that we, the staff of the retreat center are grateful for you. Thank you for being part of who we are.