|
|
MORE JANUARY UPDATES
New Classes, Equipment + Events
It's been a jam-packed January and we're excited to share all that's happening around the club since our last update. Check out new classes, equipment updates and events to help you mix up your workouts and stay motivated toward your goals.
| |
|
NEW CYCLING CLASSES
Complimentary to Members & Starting Soon
| |
Cycle & Stretch with Shari | Mondays, 9:30am-10:20am
Ride to the beat and build your cardiovascular endurance with jogs, runs, sprints, climbs and interval training. Then relax and rejuvenate with a full body stretch.
| |
Road Cycle with Rick | Mondays & Fridays, 6am-6:50am, Tuesdays, 6pm-6:50pm
Cycling that includes climbing, rolling hills, and fun downhills that emulate outdoor road and mountain biking. Set to music that will stimulate and exhilarate you while providing a workout that you can customize to your own fitness level. No previous cycling experience necessary.
| |
NEW DANCE CLASSES START SOON
Salsa, Bachata & Mambo with Kara | Tuesdays, 9am-9:50amGet your hips loose and your feet moving in this Latin-inspired dance class. We will learn the basics of Latin partner dances in a solo format and build those into combinations that increase balance, strength, rhythm and memorization skills. No partner needed; all skill levels welcome.
| |
Contemporary Dance with Kara | Saturdays, 9am-9:50am
This intro class will teach the basics of contemporary dance. We will incorporate elements of ballet, jazz and modern dance in an accessible way that will progress from warm-up, through walking steps, basic turns, and combinations. All bodies welcome as accommodations will be provided. Come learn the joy of dancing!
| |
 |
Watch to See What U-Jam's All About
|
| U-Jam with Kim | Tuesdays & Wednesdays, 5:25pm-6:25pm
Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90’s House Party than a workout. Join the movement, right here at the club!
| |
|
IT'S HERE: PILATES FOR EVERY BODY
From Beginner to Advanced, Complimentary & Specialty Pilates Classes Now Offered
| |
Pilates Mat Classes: Complimentary to Members
Build spinal health, core engagement, pelvic stability and overall body awareness in this full body Pilates mat class for the beginner to intermediate. Look for these classes being added to the group fitness schedule soon:
- Tuesdays, 7:30am-8:30am
- Wednesdays, 6:30pm-7:30pm (starts 2/1)
- Thursdays, 8:30am-9:30am
- Sundays, 11am-12pm
| |
Pilates Reformer with Lilly | Mondays, 5pm-6pm | Starts 1/30
Explore the wonders of a full body Pilates reformer workout under the direct supervision of a Pilates Trainer. Grip-socks are required. Email Victoria.Franklin@activewellnesscenter.com to sign up.
| |
Pilates Mat for Beginners with Lilly | Thursdays, 5:45pm-6:15pm | Starts 2/2
Upon completion of this new series, you will understand basic Pilates terms of movement and body awareness that is helpful in beginning your Pilates practice! Stay tuned for pricing and registration details coming soon.
For more information on Pilates, contact Victoria.Franklin@activewellnesscenter.com.
| |
CHECK OUT NEW FITNESS EQUIPMENT
Designed to Help You Reach Your Goals
Members now have access to new cutting-edge equipment on the fitness floor. Try it out and ask any Personal Trainer for assistance or tips getting started.
| | | |
ACTIVE EDUCATION WORKSHOP
5 Steps to Achieve Your Goals | Saturday, 1/28, 12pm | Free for membersJoin our fitness experts for this informative and motivating resolution reset, to help you learn and implement:
- How to be a part of the 8% of people who accomplish their new year's goals
- Goal setting breakdown from start to finish
- Receive a personalized blueprint on how to achieve your goals
Sign up for this free workshop at the Service Desk, call 503.512.5010, or online by logging into your Membership Account here and selecting 'Active Education' from the menu.
| |
SHARE THE LOVE EVENT
Saturday, February 11th at 10am | Free for Members + 1 Guest with Your RSVPBring a friend and get your hearts pumping during this special pre-Valentine's Day workout, featuring your choice of:
Blend of Salsa & Bachata Class with NEW Instructor Kara at 10am
- 30 minute dance class
- Open to members + 1
- Space limited to 20 participants
U-Jam Class with NEW Instructor Kim at 10:30am
- 30 minute dance class
- Open to all members + 1
- Space limited to 20 participants
- Cardio Dance Fitness that unifies world beats and Urban style (watch intro video)
Love Your Body Pilates with NEW Instructor Lilly at 10:30am
- 30 minute DEMO class
- Open to all members + 1
- Space limited to 14 participants
- In light of the upcoming Valentine's holiday this small group Pilates demo class will focus on movements that promote self-awareness and body positivity, as well as explore self massage Pilates techniques. For couples and individuals alike, come and enjoy an active yet self-indulgent Pilates mat session.
ZONE Partner Workout with Coach Marc at 10an
- Partner-based interval style workout
- Must be a ZONE member to RSVP for yourself + 1
- Must have a partner to participate (6 couples / 12 total participants)
- Full body focus with legs, upper body, core and conditioning
- Open to all skill levels
- Your First & Last Name
- First & Last Name of guest attending
- Is guest a member or non member?
- Class participating in from the list above
| |
PARENTS' NIGHT OUT
Friday, February 17th, 5pm-8pmBring your kids to enjoy a fun night at the club while you enjoy a night out! We invite kids to join us for fun crafts, active playtime, and a movie starting at 5:30pm. Pizza and refreshments will be provided. Parents are encouraged to send preferred items for children to sit/lay on such as a sleeping bag, blanket or pillow. This event does not require parents to be on-site.
The cost is $7/child; free for Kids Club members. Advance reservations are required no later than 2/15, and can be made in person, by phone (971-571-5327) or by email to reeds.kidsclub@activewellnesscenter.com.
| |
|
TAKE ADVANTAGE OF YOUR EXCLUSIVE MEMBER OFFERS
As a thank you for being a valued member and to help support your health goals in the year ahead, please enjoy this year’s Member Certificates for exclusive savings and offers at the club. Download them online and redeem by 1/31/23.
| |
|
|
|
|
