Animal Frolics Qigong and Meditation
Have you ever tried to walk like an elephant, fly like a bird, gather fruit like a monkey, or swim like a dragon? It’s fun!
Using visualization, relaxation and the story of the animals we can connect to nature. We enjoy the ability to let go of frustrations and worry, to allow our energy to flow inside us and to connect with the beauty, harmony and peacefulness of nature. After all, we are part of nature!
We feel energized as we prance like a deer. We feel peaceful as we soar like a crane.
We will end our session with a calming meditation to find the balance of the yin and the yang, the fast and the slow, the hard and the soft.
Please join us on Sunday, May 2 at 4 p.m. on Zoom as we frolic with the animals and connect with our own inner peace.
If you have never done Qigong, try it. No experience is required. The animal frolics are usually done standing, but if you want to sit down that works too. The meditation is done seated in a chair or on a cushion. We will want to have a straight spine so please find a seat that is comfortable for you.
Please note, the Zoom link for this workshop is different from the link for the Qigong classes.
Meeting ID: 816 5728 9618