Discover new ways to engage with the YMCA by trying fresh activities and creating unforgettable moments with friends! Each month, this email brings you the latest on our health, wellness and adult programs, keeping you informed and inspired. Stay connected — explore the details and sign up below! 👇
🇺🇸 Independence Day Holiday Hours: All YMCA of Metro Denver branches will be open 7 – 11 AM on Saturday, July 4, in observance of Independence Day.
A New Way to Measure Your Progress Arrives July 15!
Starting July 15, EGYM is introducing an enhanced BioAge experience designed to give members a more complete picture of their health and fitness. The updated assessment combines strength, cardio, flexibility and metabolism measurements to provide a more accurate and personalized BioAge score.
These improvements will help you better understand your progress, celebrate your achievements and stay motivated as you work toward your wellness goals. Visit the EGYM Fitness Hub after July 15 to explore your updated BioAge and discover new insights about your fitness journey. Read more.
💙 My Favorite Things About the Y
🎥 University Hills-Schlessman YMCA member Tamara shares a few of her favorite things about the Y. Watch her story, then think about your own.
It's not too late to challenge yourself and join your fellow Y members this summer in the Scale the Summit Challenge.
All members and staff are eligible. Join the 6-week challenge online for free in the YMCA Mobile App where you can track your progress and see the progress of your fellow participants.
You can also track your progress in your wellness center — get your trail marker decal at the front desk. After each workout, log your progress in the mobile app and/or move your trail marker. Start at the TRAILHEAD and move throughout the weeks to BASECAMP and SUMMIT, earning prizes along the way.
Workouts can be walking, running, cycling, a fitness class, swimming or any workout completed in your YMCA or outdoors. The key is to step it up!
