Self Care Corner
This month's self care corner is focused on the "Self Care Wheel". The self care wheel takes into account six different self care domains - physical, psychological, emotional, spiritual, personal, and professional. This emphasizes the different areas of our life and how each requires a different strategy or self care tool. As we move into 2024, it is a good time to review our self care routines and address areas that could use some more attention.
The link below contains a blank self care wheel for you to fill out. Beneath that, is one that has some examples to inspire you. You deserve to take some time to center and identify your own needs!