BE KIND TO YOUR MIND
Start the new year off in the right state of mind. Learn how you can boost your brain health through simple physical, breath-centric and meditative explorations that engage the brain, focus the mind, help boost memory, improve the response to stress and promote a sense of calm and contentment. Walk away with practical tools that you can implement in your everyday activities to feel better in your body, manage your energy levels and maximize the health and function of your brain.
January 10th & 24th
February 7th & 21st
1 to 1:45 pm
The Village Center - 2387 Warm Hearth Drive, Blacksburg
Cost for each class: Free for residents, $10 for community members
For questions or to register, contact the Fitness Department at (540) 443-3474.