Start your 2018 year off right!

View this email in your browser   Happy New Year, Lakers!  Start your 2018 year off right! In setting your new year’s resolutions, think “SMART” about your goals. Make sure they're specific, measurable, action oriented, realistic, and timely. “Life isn’t meant to be easy; it’s meant to be LIVED. Sometimes happy, other times rough… But with every up and down, you learn lessons that make you strong.”  BE STRONG and BE WELL in 2018! - Amy Campbell, Associate Director of Fitness & Wellness  WINTER 2018 PROGRAMS Fitness & Wellness Adult Swim Lessons CPR & First Aid Classes Group Exercise Classes Small Group Training UFit Plan Zumba Party Fittest Laker For more info & to buy your pass, visit: gvsu.edu/rec/fitnesswellness Intramural Sports Arena Flag Football Basketball Dodgeball Floor Hockey Indoor Soccer Indoor Volleyball Kickball  Unified Sports   For more info & registration deadlines, visit: gvsu.edu/rec/imsports Outdoor Adventures Coffee, Donuts, & Climbing Events  Climbing Wall Instructor Course Golden Wrench Competition Intro to Ice Climbing Lead Climbing & Belaying Michigan Ice Fest Pathfinder Climbing Competition Route Setting Clinic Ski & Snowboard Trips  Snowshoeing the Ravines Top Managed Systems Training Winter Camping For more info and to register, visit: gvsu.edu/rec/outdooradventures Club Sports Men's D2 Hockey head coach (Mike Forbes) and players (Troy Marrett, Lucas Little) compete on ACHA Select Team in Europe. Men's D3 Hockey won 16 straight, entering 2018 with a 23-3 record. Men's Club Rugby finished 5th in the nation! Women's Club Soccer competed at NIRSA Nationals in Arizona!  For more info & game schedules, visit: gvsuclubsports.com UPCOMING EVENTS TREK100 Challenge January 1 - March 2, 2018 Open to students, faculty, and staff. Track miles online through running, walking, biking, swiming, rowing, group exercise classes, intramural sprots, or using the elliptical or upper body ergometer.  Prizes awarded at milestones, including a T-shirt after 100 miles! For more info and registration, visit: gvsu.edu/rec/newyear Wellness Summit Tuesday, Feb 13 from 11am-3pm Learn about campus wellness programs and resources with others who are implementing healthy lifestyles, and understand GVSU's strategy to be the healthiest campus in the nation! Hosted by the GVSU Health & Wellness task force. For registration & more info, visit: gvsu.edu/bewellgv/summit GET INVOLVED It's widely known that recreation has its benefits and is important to overall student success, and we'd love to know what that means to you. We want to promote, encourage, and motivate you to keep moving through participant testimonials and stories about why Campus Recreation has impacted you and how it has made a lasting impression.  SUBMIT YOUR RESPONSE! Follow us on the Facebook, Twitter, Instagram, and Snapchat to learn how you can get involved, be active, and live healthy! If you know someone else who may be interested in receiving our email newsletter, please OPT IN on our website. 1 Campus Drive D135 Recreation Center Allendale, MI 49401 Unsubscribe from future emails.

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