Dish up tasty and nutritious game-day grub for your watch party! Foods rich in protein, fiber, and healthy fats will keep your energy levels up without a post-game crash! These tasty recipes will keep you satisfied without sidelining your health!

Growing Up STEM powered by PNC, is a FREE Penn State PRO Wellness program that provides elementary school classrooms with STEM lessons taught by our staff. Lessons focus on making connections between learning and healthcare careers while exploring topics that engage students between Kindergarten and 3rd grade. All lessons align with education standards.

If your school is in Cumberland, Dauphin, Lancaster, Perry or York County, fill out the interest form to see if you are eligible.

Join Dr. Green, a physician within the Penn State Health Dermatology Department, for a virtual webinar on common childhood rashes found in schools. 

Pennsylvania participants can earn up to 1.0 Act 48 hour.

Would your school like to partner with Penn State? Would you like to expand your students’ exposure to health related research? Penn State PRO Wellness offers a unique STEM (Science, Technology, Engineering, & Mathematics) enrichment program to high schools that connects adolescents with health professionals engaged in research. The Adolescent Health Network allows researchers to seek youth input as they plan their studies. This feedback could focus on the design and recruitment strategies of the study, the layout and wording of study materials, and plans for sharing study results. Participation is via a web-based meeting platform (e.g. Zoom) in groups of 9-12 including teens from other high schools. Students gain first-hand experience with the scientific process, which directly impacts youth research. 

Complete the interest form to learn more about how your school can get involved. 

Show your heart some love this month! February is Heart Health Month - a time to focus on taking care of your heart. Heart disease is the leading cause of death in the U.S., but 80% of cases are preventable with healthy habits. Managing stress, eating a nutritious diet, regular exercise, and getting enough sleep can support your heart health! This month start habits to keep your heart healthy. 

February is the perfect month to prioritize kindness, love and connection - not just on Valentine's Day. Strong and healthy relationships with family, friends, teachers and classmates help children and communities thrive. Positive relationships can improve physical and mental health and boost academic success. Learn more about how to foster healthy relationships: 

phone: (717) 531-1440 | email: PROwellness@pennstatehealth.psu.edu