Reduce Stress: Create a Self-Care Plan
Ryan Daily, CALS Life Management Counselor
Everyone reacts differently to stressful situations, and the current concerns about the spread of COVID-19, the disease caused by the novel coronavirus, may cause some to feel higher levels of stress and anxiety than normal.
Whether you are feeling anxiety related to COVID-19 or are experiencing other life events that are emotionally challenging, CALS has a service to help. No-cost life management counseling is now available for undergraduate students in the College of Agriculture and Life Sciences.
Ryan Daily, a licensed professional counselor, provides confidential counseling designed to assist CALS students in reaching your educational and life goals.