Future Shelton YMCA Member
How do you practice self-care in self-quarantine?
Debrief stressors with family each evening and plan for the next day. Mindfulness apps. Bike rides with my 6-year-old. Indulging in s’mores.
What is an unexpected benefit to you or your family related to staying home during this time?
Recenter our priorities as a family and more active time with each other when not fatigued.
Tell us about the fun projects you're working on?
An outdoor covered patio lounge with a 10’ outdoor movie screen so we can show movies on our block, while maintaining social distancing.
What are you doing to stay active and healthy at home?
Weights, core workouts, bike riding, and home projects.