Recipe of the Month
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We hope you enjoy our September recipe - for those who aren't ready to say good-bye to summer just yet!

204.949.3234

Sweet Paprika Chicken
This month's recipe is brought to you by Canada's ONLY Fitness Nurse, Mary Ann Masesar of Higher Level Fitness. Visit their Facebook page here or go to their website: www.higherleverfitness.net
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal.
Servings: 5
Ingredients:
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1 inch ginger root, minced
  • 1 small red onion, chopped
  • 1 small red bell pepper, chopped
  • 2 ripe mangoes, chopped
  • Juice from 2 limes
  • 1 Tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • Dash of red pepper flakes
  • 1 1/2 cups non-fat, plain Greek yogurt
  • 1 Tablespoon Dijon mustard
  • Dash of salt and pepper
  • 3 cups cooked chicken breast, chopped
  • 4 cups salad greens
Instructions:
  1. In large skillet, heat oil over medium heat. Add garlic & ginger root.  Sauté for a minute.
  2. Add the onion and bell peppers and sauté for a few minutes.
  3. Add the mango and spices. Continue to sauté for another 5 minutes, until everything has softened.  Turn the heat down to low, cover and simmer for another 10 minutes. Remove from heat. Chill for 20 minutes in the refrigerator.
  4. Combine the yogurt, mustard, salt and pepper together in a small bowl. Place the chopped chicken in a medium sized bowl and mix in the yogurt blend.
  5. Prepare each plate with a pile of greens topped with a scoop of chicken and a spoonful of chutney.
Nutritional Analysis: One serving equals: 286 calories, 6 fat, 185mg sodium, 22g carbohydrates, 3g fiber, and 35g protein. 
262 Marion Street | Winnipeg, Manitoba R2H 0T7 CA
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