K.G. Gauntt, D.P.M.
Foot Notes
(503) 648-1713
(503) 538-0466
May is National Physical Fitness & Sports Month

Regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to explore the wonderful benefits of getting active.
Foot health is key to your ability to be phyical active. Call us for your foot health tune-up and get ready for summer!
Here are just a few benefits of physical activity:

  • Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.
  • Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer
  • Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).

    Did you know that regular physical activity increases your chances of living a longer, healthier life?

Make a commitment to get out and exercise
  • Take a walk or bike ride after dinner
  •  Take the stairs instead of the elevator
  • Explore a new trail or neighborhood 
  •  Join a workout group, working out together can be fun and  keep  you on target 

    'It does not matter how slow you go as long as you do not stop'
Recipe Corner
Quick and easy pre workout breakfast that you can make on a Sunday and eat all week!

Spinach and Prosciutto Frittata Muffins
6 large eggs
1/2 c. milk
3/4 c. soft goat cheese, crumbled
5 oz. baby spinach, wilted and chopped
1/2 c. roasted red pepper, diced
2 oz. prosciutto, sliced into ribbons (or ham)

Preheat oven to 350 degrees F. Spray 12-cup muffin pan with nonstick cooking spray.

In large bowl, beat eggs, milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper. Stir in cheese, spinach and roasted red pepper.
Divide batter among muffin-pan cups (about 1/4 cup each), top with prosciutto and bake 20 to 25 minutes or until just set in the center.
Cool on rack 5 minutes, then remove from cups. Serve warm. Can be refrigerated up to 4 days; microwave on High 30 seconds to reheat.
                                                                           Recipe courtesy of Good Housekeeping

Gormel Creme
Wonderful for moisturizing and softening dry feet
          Reg. $20.00

We are still accepting shoes for our Soles 4 Soles Shoe Drive!

We are extending our shoe drive through the end of May, so clean out those bags, boxes and closets, maybe even your neighbor's closets!  

Help us reach our goal of 1000 pairs of shoes!

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