There’s nothing like a warm bowl of soup to chase away the chill. As the temperatures start to fall, fill your bowl with nourishing ingredients that comfort the body and fuel your health. Whether you’re watching sodium, adding more veggies, or aiming for protein-packed meals, there’s a soup that fits your goals—and your cravings.

November is National Family Caregivers Month—a time to recognize and honor the millions of people who provide care and support to loved ones. Caregivers play an essential role in maintaining the health and well-being of family members, often balancing their own needs alongside the needs of others. This month, take a moment to celebrate their compassion and commitment, and remember that caring for others starts with caring for yourself. 

November is Men’s Health Awareness Month—a time to highlight the importance of physical and mental well-being for men and boys. Often recognized through “Movember,” this month encourages conversations about topics like prostate and testicular cancer, mental health, and overall wellness. It’s a reminder that taking care of your health means more than just staying strong—it means staying proactive. Encourage the men in your life to schedule checkups, reach out for support when needed, and make healthy choices that last far beyond November.

November 5, 2025 3:00-4:00 EST

The world– and technology– has changed dramatically in the 21st century, and screentime fills our lives, particularly for young people. The digital world provides tremendous opportunities for increased knowledge, fun, and connection, but some content and digital habits can be unhealthy or dangerous, and we can easily be subject to misinformation.

Health experts as well as policymakers are increasingly recognizing the need to educate young people with the skills they need to live healthy and well-informed lives in their highly digital worlds. These media literacy skills -- including health information literacy, mental health and self-regulation of social media use, online safety and wellbeing, and how media can impact health decision making -- are essential for student learning and wellbeing today.

This presentation will:

*You will be prompted to create a login when registering. 

The window for Healthy Champions 25/26 Enrollment has been extended! Schools can continue to enroll in the program through the fall to receive the program benefits. See below the enrollment window cut offs to make sure you have access to all program features:

email: PROwellness@pennstatehealth.psu.edu