Happy June!
On Monday, June 1st, Governor Whitmer rescinded the Safer at Home Order, effectively allowing the planned reopening of retailers and restaurants. This is wonderful news for our state as it reassures us that we all took action to stay safe and stop the spread. Once we receive direction from our government and health officials, we will announce our reopening with you, our members.
For now, please read further for the various virtual sports and fitness programs we are currently offering. Starting today, we have begun providing outdoor Group Exercise classes for our members! The Y is carefully planning a safe return for all of our members. As we make our first strides to the new normal, this is one way we are reengaging our services to support healthy living. Please continue reading for more announcements, including information about summer day camp and an update about our annual Rise 'n Shine race!
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Outdoor Group Exercise
Members! We are beginning our slow return back to serving our community through health and wellness. Starting this week, we are providing outdoor group exercise classes right outside of our YMCA! We will not be charging any membership dues, but we do require that you reserve your spot and pay $5 per class. Follow this link to learn more, check out our current schedule, and to reserve your spot!
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MI Y, Our Y Virtual 5K
Join the State Alliance of Michigan YMCAs in this first ever virtual 5K to take place in support of YMCAs across the state of Michigan! When you register, choose your local YMCA to support and complete your 5K by June 30 with the hashtag #MIYMCA on social media. Run, walk, bike, skip this 5K anywhere you'd like! Register by June 15th.
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4-Week Workout Plan
Need help getting started with your fitness goals? Let us come up with your workout plan for you! Register today for a personalized 4-week workout plan created JUST FOR YOU by one of our personal trainers! Fill out the questionnaire on our website to get started. If you are more interested in receiving hands-on personal training, check out our virtual personal training option.
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Heart Attack & Stroke Prevention WebinarThe State Alliance of Michigan YMCAs is coming together to provide FREE informational sessions about the Y's Heart Attack & Stroke Prevention Program. Find out about common risk factors, and how food, physical activity, and stress management can impact your blood pressure readings. Learn how to better manage your blood pressure and even improve your heart health. Learning sessions are offered on Tuesday, June 9th at 7pm or Thursday, June 11th at 12pm. Register here: https://miymca.regfox.com/hasp-learning-session
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Summer Fit ChallengeJoin the 6 week Virtual Fit Challenge to stay on track of your goals at your convenience! Challenge includes a 6 week workout program, workout and nutrition guidance, and more! This time, we’re going virtual! Complete the challenge on your own time. All workout plans are created with you in mind and include both at-home and gym exercises. The challenge also includes Zoom calls, a Facebook Group of on going support and updates, and mini-challenges to keep you engaged. Click on the image to learn more!
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Diabetes Prevention Webinars
The YMCA is hosting a learning session for individuals who are interested in making lifestyles changes to better manage their diabetes. During this webinar you will hear from Diabetes Educators and find out how they can help you take control of your diabetes, reduce diabetes complications, and improve your health. Learning session is Thursday, June 11th at 10am. Register here: https://miymca.regfox.com/diabetes-education-webinar-series
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Summer Fun Camp
It's almost officially Summer! As our government and health officials continue to release guidelines about childcare and summer camp, we continue to make plans! More Summer Fun Camp information is coming soon!
In the meantime, we do have Summer Sports camps that you can register for! Sports camps will be starting June 15th, will be safely instructed with physical distancing practices in place, and include multiple sports. Visit our website for more information!
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| Virtual Sports Training
Team up with Zack for 1-on-1 sports training! Zack can work with you virtually on your baseball, basketball, or football skills. Open to all athletes in elementary, middle, and high school. Zack will be able to share different exercises and drills to better your sports skills! Click on the image left to get started!
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Tennis Camps
Ready for summer camp?! We are planning a safe return to our summer day camp, but for now, check out these tennis camps for youth and high schoolers! In partnership with the Bay Community Tennis Association, these camps will take place at the Janet Jopke Tennis Courts on Park Avenue. Click on the images for registration and more information.
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We Can't Thank You Enough!Can you believe it's been almost 3 months that the Y has been closed? We can't, but we are so grateful to all of our members for sticking with us these 3 long months. We have seen amazing, generous acts from many of you through kind words, financial donations, and showing care for when and how we reopen. We are convinced we have the best members! Please continue to stick with us, as it looks like the end of business closures is near. Though we must still wait for guidelines from the authorities regarding a reopening date, we are diligently planning, cleaning, and otherwise preparing for your safe and happy return. Be rest assured that we will communicate our reopening date and plan with you quickly and effectively once we have the details in place. We hope to see you soon!
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Employee of the MonthCarly Mindykowski
Membership Coordinator
"I love working for the Y because I love being involved in my community. I'm grateful that we've been able to continue our Mission and be a resource for the people in our community in the midst of this pandemic. I miss all of our members and I hope to see you all very soon!"
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