Fit4Baby begins SUNDAY in Durham & TUESDAY in Apex
Stay strong during your pregnancy... join us at Fit4Baby, our prenatal fitness class.
Come meet other pregnant women while engaging in fun, safe, cardio and strength focused workouts.
Weekly Class Schedule
Sundays: Fleet Feet Sports Durham, 6:30-7:30PM
Tuesdays: Learning Tots Academy Apex, 6:30-7:30PM
Fit4Baby instructors are certified in prenatal fitness and will safely guide you through classes that will make you stronger and better prepared for all the stages of pregnancy and motherhood.
Regular physical activity, such as Fit4Baby classes, can help reduce many maternal aches and pains, increase energy during pregnancy and may even speed the labor, delivery and recovery process. **According to the American Congress of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.**
All stages of pregnancy welcome
Limited to 10 participants
Cardio, strength, balance and mental health are focuses of our classes
Fit4Baby moms enjoy free membership registration for Stroller Strides & Stroller Barre after their baby is born as a gift from us!