We know self-care can look different for everyone. Usually, self-care involves activities that relax you, are fun and energizing. This doesn’t have to be overcomplicated or expensive. Activities can be as simple as reading a book or even going for a walk. Self-care also means taking care of yourself by making sure you are eating regularly, getting enough sleep, and caring for your overall health. We know you are all working hard in your roles, but please remember to make self-care a priority this month. Think about at least one activity you can engage in each day and set a specific self-care goal for this month. For example, “I will walk 30 minutes every evening after dinner.” Make this a habit and see how effective it can be at reducing stress.