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Latest FIT4MOM Happenings!
Latest FIT4MOM Happenings!
FIT4MOM
JULY 2016
chapelhill.fit4mom.com
Local Newsletter Find a Class
Hot Summer Days!
The heat is on here in NC! We're mid-summer with lots of exciting happenings this month:
  • 1/2 Marathon Race Training starts 7/23!
  • Body Back HIIT classes are open to all NOW through Labor Day! ONE enrollment by 8pm the night prior to hold class!
  • Stand Up Paddleboarding on 7/24!
  • Prenatal Fit4Baby Session II starts 7/10!
  • Candlelight Yoga Session II starts 7/13!
We hope to see you soon! Stay cool, and drink your water. :-)
In Health, 
Amy Rosso - Owner, FIT4MOM Chapel Hill & Carrboro
Summer Body Back HIIT Workouts Open to ALL!
Miles & Mimosas on Sunday, July 3rd!
We bring mimosas, you bring an easy post-run snack to share!
Do you love to run and are searching for a fun running group that just feels right? Do you dream of finishing a 5k but don't know where to start? Join FIT4MOM Run Coach Jessica Walden-Gray as she leads Run Club at 8:00am on Sundays at Wilson Park in Carrboro. Whether you are running for the first time or just finished a marathon, you can find your running tribe. Drop-in runs are $3 or buy an $25 pass for unlimited runs 5/1-7/17.
JOIN RUN CLUB
Candlelight Yoga at The Parlour Chapel
Strengthen your summer with our 4-week power series. Each class is set to different genres of music. $50 for the 4-week series. Drop-in spots are available for $16/class. 
SUMMER SERIES II: Power Yoga
Wednesdays 7/13-8/3, 8:00-9:15pm
All classes are strength focused.
JOIN YOGA
Fit4Baby Prenatal Classes for Expectant Moms Offered in Carrboro!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy and limited to 12 participants. Each course is $99.
Fit4Baby Classes at Fleet Feet Sports Carrboro
Sundays 5:30-6:30pm &/or Tuesdays 7:30-8:30pm 
Session II: July 10th-August 16th
Session III: September 6th-October 16th
JOIN Fit4Baby
Mom's Night Out:
Stand Up Paddleboarding at Jordan Lake
No experience required.
Only 4 spots left!!
Sunday, July 24th from 5:00-7:00pm
Stand Up Paddleboarding Details!
Mom's Afternoon Out: Bad Moms at Silverspot Cinema on Saturday, August 13th around 4:00pm 
Beat the heat and escape for this hilarious new release featuring Mila Kunis, Kristen Bell, Christina Applegate, and Jada Pinkett Smith. View trailer. Movie time will be announced when posted by the theater. 
FIT4MOM of the Month: Meet Martha Ebert!
1) Hometown: Salisbury, NC
2) Kiddos: Griffin Joseph Ebert & Harrison Ellsworth Ebert (will be 2 in Oct) & baby #3 joining the fam on/around July 7th!
3) Hobbies: Well, it used to be traveling, haha! I have ventured around around the world with my siblings & my husband for the past decade! I have hit 25 countries in all, I think! I also enjoyed running/training for distance runs. I have completed 3 full marathons and 4 half marathons. But now I have found the best hobby for me on Earth...taking care of my little guys❤️.
4) Why I Love FIT4MOM Chapel Hill: About a year ago my sister, Ann Clark, & I were introduced to Stroller Strides by our awesome friend Leigh Wilfley! We were immediately hooked! It is an amazing workout...with amazing women...who have amazing kids! I also love the fun mom's night out events! Stroller Strides is just AWESOMELY AMAZING!
Best wishes to Martha next week as she welcomes a new baby to their family! We'll circulate her meal train when baby arrives. Thank you for supporting the Ebert Family!
Congrats to our winners of our Body Back May/June journaling & workout challenge: Patti Winters (top) & Erin Tilley (bottom)!
Enjoy your massages!!
THANK YOU!!
We started a Wednesday night meal train to support the Hueske family while husband Brian is deployed in Africa through December. Their meal train filled within 2 days!! 
From Amy Hueske:
"Thank you so much for suggesting a meal train and following up on this idea so many months later. I really want to express to you how grateful I am for the community of women you've created through your FIT4MOM business. It dawned on me last night that I think I finally found my village. (Tear!) I feel like that term gets thrown around a lot these days, but I can't think of a better description for my FIT4MOM family. These ladies continually offer support, withhold judgement, and shower each other with encouragement. They create a such a uniquely safe space for other parents - a rare and precious thing in this day and age. 
Please pass along my gratitude to the FIT4MOM ladies, whether they are able to provide a meal or not. Exercising in the company of such strong and supportive women brings me and my girls immense joy, and those happy moments will no doubt help carry us through the next 6 months until Brian's safe return."
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Fit4Mom Chapel Hill
chapelhill.fit4mom.com
919.913.9031
amyrosso@fit4mom.com 

1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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