Heart disease is the number one killer of men and women in the United States. According to CDC data, 1 in every 5 deaths in the United States in 2022 was caused by heart disease. There are many things you can do to bolster your heart health, such as maintaining a normal blood pressure and weight, eating healthy, exercising for 150 minutes per week, not smoking, limiting alcohol intake, getting enough sleep, and managing stress levels. It is also important to see your doctor regularly and follow their recommendations. Learning CPR is another way you can help someone experiencing a cardiac emergency.

Wear red on Friday, February 7, for National Wear Red Day to support heart health awareness!

Valentine’s Day can be a challenging time for many students, especially those experiencing heightened levels of loneliness. The holiday’s emphasis on romantic relationships can intensify feelings of isolation for those who are single, grieving a lost relationship, or struggling with social connections. According to a 2023 study, loneliness can have serious effects on mental and physical health, even contributing to a higher risk of mortality. Social isolation and a lack of support can lead to increased stress, anxiety, and depression, making this holiday particularly difficult for some. It is important to acknowledge these feelings and recognize that they are valid.

To support your mental well-being during this time, focus on self-care, engage in activities that bring joy, and connect with friends, family, or supportive communities. Practicing gratitude, setting healthy social media boundaries, and reminding oneself that love exists in many forms—not just romantic—can be helpful.

If feelings of loneliness or distress become overwhelming, seeking professional support is a great option. The Health and Wellness Center is here to support you through this time. We encourage you to reach out and schedule an appointment with us. Call us at 949.451.5221 to schedule an appointment today.

In compliance with the Campus Opioid Safety Act, the IVC Health and Wellness Center is providing free Narcan and fentanyl strips to students upon request. Stop by the IVC Health and Wellness Center or Campus Police to pick up a free kit and education materials. Learn more about the signs of an overdose and how to take action.

The IVC Health and Wellness Center and Campus Police now offers free spiked drink test kits to students, in accordance with Assembly Bill 1524. These kits include tests for Ketamine, GHB, and Rohypnol, as well as a drink cover, to help promote student safety. Stop by the IVC Health and Wellness Center or Campus Police to pick up a free kit and educational materials.

Supplies are limited, so be sure to pick one up soon.

Students, it’s not too late to get your free flu shot at the IVC Health and Wellness Center! Flu shots are available while supplies last and are by appointment only. Don’t wait—schedule your appointment today to stay healthy this flu season!

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