Dear GW Community,
Self-love is more than just a buzzword this Valentine's Day season. It’s about giving yourself and your heart the care you deserve. When you prioritize self-love, it boosts your health, energy, mood, and helps you handle life’s challenges. By making small acts of self-love part of your daily routine, you create a foundation for a healthier, happier life. Show yourself some love this February whether it be by setting intentional body check ins with Headspace, trying out SimpleTherapy's virtual ergonomic assessment program or attending an upcoming event.
Additionally, in this GWell edition, we celebrate Black History Month, highlight GW's skin smart campus initiative and share workshops available as part of GW's REACH Program. Don't forget to check out information regarding opportunities to connect 1:1 with our benefit vendor partners.
For questions about any of the benefits featured in GWell or other benefits programs, please contact us at benefits@gwu.edu.
Be Well,
GW Benefits
Human Resource Management and Development
|
|
| Get to Know Your Benefits and Well-being Resources
|
|
|
|
Our bodies are constantly sending us signals, like tossing and turning at night after a stressful day or feeling restless when we haven’t moved enough. Mindfulness can help us understand and respond to these cues. By listening to your body, you’re not only better equipped to meet its immediate needs, you can also make healthier decisions for yourself moving forward. Ready to tune in? Try a Body Scan meditation with Headspace.
|
|
|
Virtual Ergonomic Assessment Program |
|
|
Our workplace environment where many of us spend many hours per week is strongly correlated to our muscle and joint health. SimpleTherapy's virtual ergonomic assessment program available to GW medical plan participants at no cost allows members to consult with a certified ergonomic specialist on the current state of their working environment for both home and office. Professional ergonomists can provide pros and cons on each work place set up along with recommendations for improvement.
|
| |
|
Don't Miss These Upcoming Events
|
|
|
Benefits Updates and Reminders
|
|
|
Throughout the month of February, GW celebrates Black heritage showcasing the rich history, culture and accomplishments of the Black community. This year, our Benefit vendor partners also share tips and hold events to foster community and inclusion.
|
| |
|
GW's Skin Smart Campus Initiative |
|
|
|
As part of GW's Skin Smart Campus initiative, GW developed a dedicated web page to raise awareness about skin cancer prevention and UV safety. This page includes important information on protection from harmful UV exposure, the risks associated with indoor tanning and tips for safe sun practices. Two sunscreen dispensers will be installed at key outdoor locations on the Foggy Bottom campus providing faculty and staff with convenient access to sunscreen.
|
|
|
GW REACH Program Workshops |
|
|
|
Designed specifically for GW faculty and staff, the REACH program gives members an opportunity to engage in workshops that will provide information about student well-being trends, availability of services, and how to make appropriate referrals to those services. You can view or register for the Spring 2025 sessions here!
|
|
|
TIAA & Fidelity Retirement Counseling
Retirement plan participants can schedule financial counseling by appointment with TIAA or Fidelity. To book an appointment, call your preferred provider or use the online booking systems listed below:
Fidelity Investments - Make an appointment online or call 800-642-7131.
TIAA - Make an appointment online or call 866-843-5640.
|
|
|
Complimentary Office Massage |
|
|
|
Faculty and staff can enjoy free seated massages at Foggy Bottom and Virginia Science and Technology campuses on a first come, first served basis. We would like to accommodate as many colleagues as possible, so if you have already received a seated massage in the last few months, we ask that slots for the dates below be reserved for colleagues who have not yet received one. Thanks for your consideration!
|
|
|
GW Benefits
44983 Knoll Square, Suite 391
Ashburn, VA 20147
Phone: (571) 553-8382
|
|
|
Manage your preferences | Opt Out using TrueRemove™
Got this as a forward? Sign up to receive our future emails.
View this email online.
|
44983 Knoll Square Suite 391 | Ashburn, VA 20147 US
|
|
|
This email was sent to .
To continue receiving our emails, add us to your address book.
|
|
|
|
