PULSE AT IVC | JUNE 2025 EDITION |
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June is PTSD Awareness Month
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What is PTSD?
PTSD, or post-traumatic stress disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event—such as serious injury, violence, or life-threatening situations. It can affect both children and adults, and often causes ongoing stress or anxiety even when no danger is present.
Common Symptoms:
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- Flashbacks or nightmares
- Avoiding reminders of the trauma
- Negative thoughts or beliefs
- Feeling detached or numb
- Irritability, anger, or being easily startled
- Trouble sleeping or concentrating
- Physical symptoms like headaches or stomachaches
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Coping Strategies:
Build healthy routines, stay active, practice relaxation, and connect with supportive people. Professional help—like therapy or medication—can make a big difference. The IVC Health and Wellness Center offers appointments with trained therapists who can support you and refer you to doctors if needed.
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Source: National Institute of Mental Health (NIMH)
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Migraine and Headache Awareness Month |
June is a time to spread awareness about the impact of chronic headaches and migraines—conditions that affect nearly 1 in 7 people worldwide.
Know the Types
Not all headaches are the same. Here are the most common types:
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Migraine: Intense, throbbing pain (often one-sided) with nausea or light/sound sensitivity. May occur with or without aura.
- Tension Headache: Feels like a tight band around the head, often from stress or posture.
- Cluster Headache: Sharp, stabbing pain near one eye, in cycles.
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Sinus & Allergy Headaches: Linked to infection or allergens.
- Other Types: Caffeine withdrawal, menstrual, rebound, hunger, and eyestrain headaches.
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Triggers & Causes:
Hormonal changes, stress, dehydration, poor sleep, diet, and medication overuse are common triggers.
Treatment & Prevention:
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Over-the-counter or prescription meds
- Lifestyle changes like regular sleep, hydration, and stress management
- Supportive therapies: CBT, physical therapy, or biofeedback
- Talk to a healthcare provider to build your care plan
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Let’s break the stigma—understanding is the first step toward relief.
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HEALTH & SAFETY REMINDERS
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FENTANYL TEST STRIPS/NARCAN AVAILABLE |
In compliance with the Campus Opioid Safety Act, the IVC Health and Wellness Center is providing free Narcan and fentanyl strips to students upon request. Stop by the IVC Health and Wellness Center or Campus Police to pick up a free kit and education materials. Learn more about the signs of an overdose and how to take action.
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FREE SPIKED DRINK TEST KITS |
The IVC Health and Wellness Center and Campus Police offers free spiked drink test kits to students, in accordance with Assembly Bill 1524. These kits include tests for Ketamine, GHB, and Rohypnol, as well as a drink cover, to help promote student safety. Stop by the IVC Health and Wellness Center or Campus Police to pick up a free kit and educational materials. Supplies are limited, so be sure to pick one up soon.
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FREE FLU SHOTS FOR STUDENTS |
It's not too late to get your free flu shot at the IVC Health and Wellness Center! Flu shots are available while supplies last and are by appointment only. Don’t wait—schedule your appointment today to stay healthy this flu season!
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HEALTH AND WELLNESS CENTER SUMMER HOURS |
Monday – Thursday | 8 am – 5:30 pm
Closed on campus holidays and weekends
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