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July 5, 2016
 
Give back. Get more.
Volunteering does more than help others in need. Being generous with your time and talent can make you feel good and improve your mental and physical health. Regularly giving your time to a cause—about 100 hours per year—can help you:
  • Lower your risk for depression
  • Prevent heart disease
  • Reduce blood pressure
  • Manage a health condition
  • Raise your self-esteem
  • Feel in control of your life
  • Connect to others and the community
  • Fulfill your sense of purpose
  • Live happier, longer 
Want to do good and feel good, too? Learn more about volunteering. Or, search by zip code for local volunteer opportunities that match your interests.
USE YOUR RESOURCES.
Your Partners EAP provides no cost, confidential support on your journey to emotional well-being 24/7, every day of the year. Call 1.855.Here4TN (855.437.3486) for more information.  


   24/7 NURSE  advice line:

           1.888.741.3390

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www.partnersforhealthtn email 1.888.741.3390
 
healthways Partners for Health
701 Cool Springs Blvd | Franklin, TN 37067 US
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