February 26, 2025

Make the most of your YMCA experience by exploring new activities and making lasting memories with friends! This monthly email highlights our exciting health and wellness and adult programs, helping you stay in the loop. Don't miss out — check out the details and register below! 👇

"Coming and meeting everyone, it was like this is exactly what I needed."

LIVESTRONG at the YMCA is a free, 12-week program that helps cancer survivors improve health. LIVESTRONG classes teach exercise methods that are safe for people who have cancer.

People in the LIVESTRONG program show progress in many areas. Participants feel stronger, more flexible and more energetic. They learn practices that last beyond the program, exercise in a safe location and enjoy the community at the YMCA. 

If cancer has impacted your life, this class can help. 

UPCOMING SESSIONS

Aurora: March 18 | Tuesdays and Thursdays |  1:15 - 2:45 PM

Arvada YMCA: 
March 4 | Dumbbell Technique Series | Register 

March 5 | Women on Weights | Register 

March 13 | Gong Bath | Register 

Aurora YMCA: 
March 5 | Women on Weights | Register 

March 5 | Intro to Pilates Reformer Series | Register 

March 11 | Balance and Falls Prevention Series | Register 

March 12 | TRX Circuit Training | Register 

March 15 | Foam Rolling Workshop | Register 

Center of Generations: 
See full Center of Generations Older Adult Program Calendar. 

Downtown YMCA: 
March 6 | Women on Weights | Register 

March 7 | Intro to Weights | Register 

March 11 | Men on Weights Series | Register 

March 12 | Trauma Informed Yoga Series | Register 

March 15 | Intro to Pilates Reformer | Register 

March 26 | Improv Dance | Register 

March 19 | Intro to Jumpboard | Register 

Littleton YMCA:
March 5 | Intro to Pickleball | Register 

Southwest YMCA: 
March 5 | Soma Breath for Stress Relief | Register 

March 8 | Pilates Reformer for Balance and Therapeutic Stretch | Register 

March 8 | Power Reformer Workshop | Register 

University Hills YMCA: 
March 4 | Women on Weights | Register 

March 12 | Intro to TRX Workshop | Register

YMCA fitness instructor, Dan,  demonstrates the incline curl, a great exercise to strengthen and define your biceps. Watch the video to see the proper form and try it in your next workout!

🌟🌟🌟

From the Experts is your go-to section for practical tips and expert advice from our YMCA team, covering a variety of topics to help you thrive in every aspect of your life!

Learn to prepare and cook delicious recipes with healthy nutrition information.

Ask at the front desk about more member activities.

Arvada YMCA: 

Downtown YMCA:

University Hills YMCA: