Winter Quarter | Week 1 January 3, 2024
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Welcome to winter quarter! With so many classes and activities ahead of you, now is the perfect time to reflect on your time management skills and make a plan for the quarter. Here are some time management resources to help you get started:
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Highlighted Event: Mindfulness Meditation
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| Mindfulness Meditation
Winter Quarter starting Week 2
Basic and Advanced Courses
Join UChicago Student Wellness for our Basic or Advanced Mindfulness Meditation courses to learn strategies that can help decrease anxiety and stress, improve concentration and attention, help regulate emotions, develop connections with others, and more. For more information on dates, times, and registration, click here!
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| Video of the Week:
How to manage your time more effectively (according to machines) - Brian Christian
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Check out this video to how to manage your time more effectively.
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The 7-week online Refresh Sleep Program will provide you with the skills and strategies to achieve more restful nights and wakeful days.
Topics include: the physiology of sleep, sleep hygiene, relaxation training, mindfulness training, and cognitive strategies. Registration for the Winter Quarter program closes on January 7, 2024. Register here!
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Art Therapy Open Studio is a self-directed community space for people to spend time doing creative activities they enjoy, such as writing and art-making, while also being able to socialize or take a breather.
Join this Thursday, January 4th from 2:00 – 4:30 PM at the Student Wellness Center Room 1058 B for our first session of the quarter.
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| Join Student Wellness for a pop-up event to engage with Student Wellness and USHIP Insurance Advocates with small activities to promote taking breaks.
Find more detailed information, including dates and locations here.
Contact Bridget Marley with questions.
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UChicago Student Wellness
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840 E 59th Street, Chicago, IL, 60637 | 773.834.9355
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