When it comes to leading a healthy lifestyle, most people tend to focus solely on what kinds of food they are eating. What one drinks, however, plays just as important a role in following a balanced diet.
Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t make us feel so full, meaning we often consume far more kilojoules than we realise from what we drink.
In contrast to most of these beverages, homegrown Rooibos contains no calories.
Marthane Swart, spokesperson for the SA Rooibos Council, says the tisane is an excellent choice for anyone looking to cut calories without sacrificing flavour. “Not only does it have zero calories, but it’s also packed with health benefits that make it ideal for people of all ages.
“Considering that the average person consumes several cups or glasses of many of the above drinks each day without realising the toll they’re taking on their calorie intake, even just two or three sugary drinks a day can contribute significantly to weight gain.
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