For some, getting eight hours of sleep every night is easier said than done. Especially in winter, when the lack of daylight hours can confuse your sleep/wake cycle.
Stress and anxiety also disrupt sleep, which can lead to sleep deprivation or insomnia if not addressed. Interventions like meditation, regular exercise, getting enough sunshine and a healthy bedtime routine, which incorporates a cup of Rooibos, could lead to a blissful night’s rest.
While there’s plenty of anecdotal evidence that supports Rooibos’ stress-relieving properties, science now backs it up as well.
The unique antioxidants found in Rooibos lower the levels of cortisol (stress hormone) in the body, thereby calming the mind and promoting sleep. It works by triggering a chemical reaction in the brain, which helps to calm the nervous system, leading to relaxation.
