You've probably heard the terms extrovert and introvert, right? But have you ever thought about how being either an extrovert or introvert affects your social wellbeing and how you engage in self care?
The categories of extroverts and introverts are largely characterized by where a person gets their energy. Being an extrovert means that a person gets energy by being actively involved in events and activities. An extrovert is excited to be around others and like to energize others. On the other hand, an introvert gets energy by engaging their their inner worlds - the ideas, pictures, memories, and thoughts inside their heads. Introverts generally prefer doing things alone or with a small group of people they feel comfortable with. Now, not everyone is solely an extrovert or an introvert - its important to note that there is a spectrum and many folks fall somewhere in between.
So, how does this affect your social wellbeing? Introverts may find that their social battery is depleted quickly and may take more time to recharge, which may affect other areas of life. Experts suggest a few steps to help introverts avoid burnout. They include: identifying triggers, setting boundaries, scheduling alone time, and having someone you trust to reach out to.
Conversely, extroverts may struggle to sit in silence, to be alone with their thoughts, and to listen. Experts suggest a few steps to help extroverts look inward, they include: engaging in contemplative practices like mindfulness, dedicating time to being alone to reflect on your own thoughts, or writing in a journal.
Take some time this week to think about where you fall on this spectrum (or take a quiz) and identify one strategy that you can put into place to practice self-care.
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| Join the InTouch Peer Health Advocates for The Intercourse: a Workshop About Sex on Tuesday, January 24 at 7pm in the South Lounge of Reynold's Club.
Join us for a conversation about how to prioritize your sexual wellbeing through safe sex practices, healthy relationships, and more!
All students are welcome and pizza will be served! Learn more about the InTouch PHAs here and RSVP to the Facebook Event here.
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Looking for a new hobby in the new year?!
Discover which hobby you should take up this year by answering the ten quick questions here.
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Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30 PM - 2:30 PM across campus on odd-week Thursdays this quarter! We hope you drop by and take 10!
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Restorative yoga classes at UChicago Student Wellness will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into postures that are held for several minutes at a time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Join us at the Student Wellness Center on Tuesdays from 4-5 PM starting January 10.
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Mindfulness Meditation classes include instruction and practice of mindfulness meditation and mind/body techniques to help reduce stress. Register for our Basic or Advanced Mindfulness Meditation class today!
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20 Minute Still sessions allow you to take a moment to pause and join the Office of Spiritual Life for twenty minutes of facilitated meditation to still the mind. Twenty Minutes Still takes place on Mondays from 5:00-5:20pm in Ida Noyes Hall 034. Cookies and coffee/tea are provided.
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Yoga Classes from Spiritual Life are offered in both a virtual and in-person modalities on Tuesdays, Wednesdays, and Thursdays during Winter Quarter. Check out the most updated yoga offerings here.
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Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Interested students may schedule a 90-minute session with a Student Wellness coach or a 30-minute session with a TimelyCare wellness coach. Visit this page for more information.
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Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Winter Quarter on Mondays and Fridays. Let's Talk has more information.
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Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
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Walking Buddies connects students with other students from their neighborhood who are interested in walking or running for fun. Open to all current graduate and professional students, you will connect with a walking or running buddy with similar goals. Sign up, or contact Carolyn Banner with any questions.
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Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
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FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Winter Quarter class offerings and schedule here.
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