According to a 2018 survey by Qualtrics and Credit Karma of millennials and Gen Z, 39% spent money they didn't have to keep up with their friends, 27% didn't feel comfortable saying "no" when a friend suggested an activity they couldn't afford, and 67% felt buyer's remorse after sending more than they had planned to on a social situation.
Start Spring Quarter off right with art and self care! Join the Mind Over Matter Peer Health Advocates as Student Wellness' Art Therapy Extern, Sumin Kim, leads us through an evening of exploring art as wellness.
Design your very own bookmark, enjoy Medici Croissants, and take a break with the Mind Over Matter Peer Health Advocates! Register to claim your spot here and RSVP to the Facebook event here!
Not able to attend, but interested in Art as Wellness? Drop in for Student Wellness' Weekly Art Therapy Open Studio on Wednesdays from 2:30-4:45pm in the Student Wellness Center.
Take 10 is an initiative intended to encourage all members of the UChicago community to rest and connect with others. Join us to participate in Take 10 events from 12:30 PM - 2:30 PM across campus on odd-week Thursdays this quarter! We hope you drop by and take 10!
Restorative yoga classes at UChicago Student Wellness will help ease tension and melt your worries away. Using props like blocks, bolsters, and blankets, you will relax into postures that are held for several minutes at a time. We use mindful breathing and meditation techniques that are sure to leave you calmer and more grounded than when you walked in the door. Join us at the Student Wellness Center on Tuesdays from 4-5 PM.
20 Minute Still sessions allow you to take a moment to pause and join the Office of Spiritual Life for twenty minutes of facilitated meditation to still the mind. Twenty Minutes Still takes place on Mondays from 5:00-5:20pm in Ida Noyes Hall 034. Cookies and coffee/tea are provided.
Yoga Classes from Spiritual Life are offered in both a virtual and in-person modalities on Tuesdays, Wednesdays, and Thursdays during Winter Quarter. Check out the most updated yoga offerings here.
Wellness Coaching allows students to examine their strengths with a wellness coach to navigate transitions and achieve desired changes they’d like to make in their lives. Interested students may schedule a 90-minute session with a Student Wellness coach or a 30-minute session with a TimelyCare wellness coach. Visit this page for more information.
Let's Talk provides easy access to free, informal, and confidential consultations with therapists from UChicago Student Wellness. No appointment is necessary. In-person sessions are held throughout Autumn Quarter on Mondays and Fridays. Let's Talk has more information.
Buddy Up offers graduate and professional students the opportunity to join a network of peers wanting to meet with students across campus. Students are paired up with a new buddy every two weeks. Students may register here or email Carolyn Banner at cbanner@uchicago.edu with questions.
Food Security Resources provide short-term support for students experiencing difficulties with food access. Please reach out if you or someone you know is worried about running out of food, skipping meals, etc. Graduate and Professional Students can contact Student Support Service studentsupport@uchicago.edu, and Undergraduate Students can contact the Center for College Student Success ccss@uchicago.edu. You can also apply for grocery vouchers here.
FitChicago offers an array of fitness opportunities for you seven days a week. Everything from foam roller classes to Zumba! Check out the Winter Quarter class offerings and schedule here.
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