You likely have an idea for your next career move, but do you have a grand
You likely have an idea for your next career move, but do you have a grand

November 30, 2021

Tips for Grads: Craft your career vision statement

Career Development
As a graduate student, you likely have an idea for your next career move, but do you have a grand vision for your career? A vision statement helps you create a mental image of your ideal work life — both what you aspire to and what inspires you. Read these tips for formulating your vision statement, then take some time to create yours.
Think about today. Look inward to the person you are today and examine what drives you. List your core values both in your professional and personal life — do you imagine these shifting in the future?
Think big. When you think toward the future, don’t limit yourself. Push negative thoughts aside and open your mind to the possibilities that, today, might seem far-fetched.
Think deeply. Try visioning exercises that expand your thinking with questions like:
  • How do I define career success? What type of job would allow me to achieve career success?
  • What would I be doing today if I had unlimited cash, no bills or obstacles?
  • Do I bring something unique to the table? How do I share it in a way that fulfills me?
  • Whose career do I admire? Why?
  • Where do I envision myself in 5 years? 10? 20?
Put it together. Using the information you’ve compiled, write your vision statement in one sentence or a concise paragraph. Make copies and place the statement in places you’ll read it often and continue to be inspired.
DiscoverPD: Your guide to professional development

Professional and Career Development: Networking: The What. The Why. The How.

Regardless of your discipline, level, or professional goals, networking can help us all! Guest presenter Andrew Kohls recently shared details on the basics of networking. Watch the video of Networking: The What. The Why. The How, and you’ll learn:
  • what networking is all about
  • who is currently in your network
  • why it matters, and
  • how you can start engaging and adding to your network now

Wellness: On-demand mental health resources

Did you know that as a student in your graduate program, you have access to some of the mental health and wellness resources available online through UW–Madison's University Health Services? The resources listed below are self-guided and available at any time to help you navigate the challenges of being a student.
YOU@WISC: An online portal with information and resources for resilience and well-being. It covers stress management, self-care and social support, anger management, suicidal thoughts, mindfulness, and more.
SilverCloud: A self-guided mental health resource that provides treatment options 24 hours a day, no referral from a mental health or medical provider needed. It includes evidence-based learning modules on anxiety, depression, body image, and stress, designed to help students manage day-to-day stresses and improve resilience.

Upcoming Virtual Events: 

All events are listed in Central Time.
Take a break from your work day to get up and move! In Workplace Workouts, a personal trainer will lead 30-minute virtual lunchtime classes. You’ll learn exercises that can be done anywhere, with minimal equipment. All fitness levels and abilities are welcome, and you do not need to be a Rec Well member to participate.
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