8 days of wellness, program updates, Exam Cram, outdoor trips, and TREK100!
8 days of wellness, program updates, Exam Cram, outdoor trips, and TREK100!
HAPPY HOLIDAYS! 

8 days of wellness

Celebrate the 8 dimensions of wellness this holiday season with a few tips on staying healthy. 
Emotional – Short dark days, stress, travel and traffic, grief and loss, social anxiety at gatherings. So many emotional triggers can happen during the holidays. Make sure to give yourself time for relaxation. Decide on your limits and respect them.
Spiritual - Others may celebrate in ways that may be different than your own beliefs and values, so it’s a great time to learn about other celebrations.
Social – For some, holidays are overwhelming with social demands; know that you can set boundaries with family and friends, just make sure to communicate them and know you can stick to them. For some, the holidays are lonely; try volunteering with a local non-profit to meet new friends!
Occupational – Taking a break from work is an essential piece of occupational wellness. If you have time off, enjoy it! If you don’t, be sure to take breaks throughout your day.
Financial – It’s tempting to splurge on gifts, but stay financially well by planning your budget in advance, give handmade gifts, or give the gift of time and spend it with those you love.
Physical – With the hustle and bustle of the holidays, make sure to plan ahead for exercise, sleep, and relaxation time.
Environmental – Cold temps and snow can make for an uncomfortable environment. Keep warm in appropriate winter clothes, heat up next to a fire, or try a new outdoor winter activity for better wellness!
Intellectual – Students are regularly working on this dimension. So, why not try a different type of brain activity this holiday season?! Play board games with your family/friends or practice a new skill, like cooking or crafting/building.
WHAT'S NEW? 

Fitness

  • Find your small group! Registration for Winter Small Group Training is now open! Plus, be on the lookout for a new class coming in January - Heavy Bag Boxing!  
  • Learn to swim, improve your stroke, or train for a triathlon with our Adult Swim Lessons. Registration is now open! 
  • Get ahead of the January rush; schedule a UFit appointment or meet with a Fitness Specialist to develop a personalized exercise program. FREE for students!

Outdoor Adventures

  • We're excited for our Winter 2020 outdoor programs and events, including snowshoeing and hiking, IceFest, climbing opportunities, and bicycle workshops! 
  • The Climbing Center will be closed Sat, Dec 14 through Sun, Jan 5, and will reopen on Mon, Jan 6 with free climbing for all GVSU students.    

Sports Programs

UPCOMING EVENTS

#GVExamCram 

  • Sun, Dec 1 - Fri, Dec 13
  • Join us to de-stress during exams!
  • There's something for everyone - group exercise classes, chair massages, climbing, collaborative coloring, extended hours, sleep screenings, and much more!
  • Free to GVSU students
  • Full schedule at gvsu.edu/examcram

TREK100 Challenge 

  • Wed, Jan 1 - Fri, Feb 28
  • Registration is open!
  • Whether you're preparing for Spring Break, living up to your New Years resolutions, or simply ready to make a  change, we challenge you to complete 100 miles through various activities to earn a t-shirt. Just keep moving-whatever that means to you!
  • Track your mileage online!
  • Register at gvsu.edu/rec/newyear

Spring Break Trips 
to Moab, Utah 

  • Sat, Feb 29 - Thurs, Mar 7, 2020
  • Registration open until Feb 11, but the early-bird deadline is Dec 13!
  • Join Outdoor Adventures for hiking and backpacking or rock climbing in Moab, Utah - where you'll get the opportunity to explore two of the country's national parks - Arches and Canyonlands! 
  • Learn about costs, get more details, and register at gvsu.edu/rec/events
Grand Valley State University
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