What are the holidays without sweet treats? There is no better way to fulfill your sweet tooth craving than with seasonal cookies! This year try finding balance with your holiday desserts. Try swapping out sugar for honey, maple syrup, or apple sauce, and using whole-grain flour, nuts, or seeds to add nutrients and fiber. Adapt your own recipes or try these tasty cookies that would make Cookie Monster proud!

Join Helen Hawkey, Executive Director at the PA Coalition for Oral Health for a virtual webinar on dental health in students. This session will allow participants to: 

Pennsylvania participants can earn up to 1.0 ACT 48 hour. 

Celebrated Annually on December 3, International Day of Persons with Disabilities promotes the rights and well-being of people with disabilities (PWD). Individuals with disabilities are more likely to develop depression, asthma, stroke, diabetes, obesity or poor oral health. This month find ways to elevate PWD in your school, communities and homes.

With the holidays comes emotions, stress and pressure. Navigating these feelings can be challenging, but there are ways to prepare, cope and manage the stress for a more mindful, happy and healthy season. 

It's time for a break! Taking a break from school or work is important for students, teachers and families to rest, relax, and restore. The transition back to routine and responsibilities can be challenging for all. Make sure you have the tools to make your winter break and transition back to work and school enjoyable and stress-free.   

phone: (717) 531-1440 | email: PROwellness@pennstatehealth.psu.edu