Let's share the love this month, mamas! Invite your best mom-friends to join us for a free class in February.

For every one of your friends who makes it to class, you'll earn a chance to win a $50 Gift Certificate to the Nail Saloon and your friend's unending gratitude. Use the button below to email your invites or grab the link to share via text or social media. 

All new parents are invited to us on Thursday 2/8 at Le Pain Quotidien in Eastern Market for an informal get-together starting 10am. Feel free to join with or without your little one(s). This will be a great opportunity to get out of the house and connect with other new parents. This free event is open to all! 

Our NW Stroller Strides at WHC is moving to Mondays starting February 12th, and we're celebrating with a FREE class for everyone.  

Stroller Strides an all levels cardio, strength and core workout designed with newly postpartum moms in mind.  

Returning to running postpartum can feel daunting to some. FIT4MOM DC Run Club Coach Brie Bouknight sat down with Rachel Bracken, a Physical Therapist and pelvic health specialist to get all of your questions answered. 

Interested in contributing to or have a topic for our blog? Email us!

P.S. FIT4MOM DC is growing! We are currently recruiting coaches for Run Club+ as well as Stroller Strides and FIT4BABY instructors. Learn more about these fun, flexible, part-time opportunities HERE.