Welcome to the November 2025 edition of the Well Burdell Monthly Newsletter! The Well Burdell is your go-to source for staying informed, inspired, and empowered in all things health and wellness here at Georgia Tech. In this edition of the Well Burdell, we will explore the concept of Spiritual wellness.
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| Health Education Highlight
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The holiday season can easily sweep us into a flurry of activities, leaving little time to pause and reflect. Yet, maintaining spiritual wellness is just as essential as caring for our physical or emotional wellness. By intentionally creating moments of stillness and connection, we can find deeper meaning, balance, and peace amid the holiday rush.
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Community Nutrition Highlight
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The holidays are a time to celebrate - connection, comfort, and yes, delicious food! Remember, enjoying your favorite dishes or eating a bit more than usual is perfectly okay. Nourishment isn’t just about nutrients - it’s also about joy, tradition, and gratitude. This season, let’s focus less on guilt and more on being present and kind to our bodies.
Schedule an appointment with one of the Registered Dietitians to help you turn seasonal produce into balanced meals.
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| Nurturing the spirit and empowering survivors is central to understanding the profound impact of sexual and relationship harm. Survivors often carry burdens that affect not only the body but also the mind and spirit.
Healing is not linear, and it requires more than addressing immediate physical safety or legal needs; it requires a holistic approach that nurtures the spirit and empowers individuals to reclaim their lives.
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HIV Testing
Tuesday, Nov. 4
12 p.m – 3 p.m.
Tech Walkway North
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| | HIV Testing
Wednesday, Nov. 19
12 p.m. – 3 p.m.
Tech Walkway West
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Take a break, unwind, and express yourself creatively at our Paint & Sip Workshop, co-hosted by GT Arts and the Center for Mental Health Care and Resources. As part of the ImagiNATION Festival, this event brings together art, mental health, and community in a relaxing outdoor setting.
All supplies and drinks are free, just bring your creativity!
This event is open to all, with space for up to 50 participants (First come first serve)! All participants will receive a free shirt!
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| Join Belonging & Student Support for Third Place Thursdays every other Thursday from 12–2 p.m. in Smithgall Building, Suite 102.
Whether you’re into arts and crafts, board and card games, or just good conversation and snacks, this is your space to belong!
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Upcoming Dates:
Thursday, Nov 6, 2025
Thursday, Nov 20, 2025
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Our Newsletter Development Team |
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To show our appreciation, we will be selecting 5 random people who leave feedback on our newsletter to receive a mystery prize from the Wellness Empowerment Center.
Your input helps us better serve and connect with our community, so let us know how we can improve!
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