Dealing with Grief and Loneliness During the Holidays
Holidays are often difficult for people who have experienced the death of a loved one. The sounds, sights and smells of the holiday season may trigger feelings of sadness, loss, emptiness and anxiety. Traditionally, this season is intended to be a time of family togetherness and sharing, however it may bring feelings of loneliness for those individuals experiencing loss.
To find more peace during the holidays:
Read the Word and Pray
Finding comfort and encouragement in God’s Word is a great way to help with challenges you may be experiencing. A great reminder can be found in John 16:33 (NKJV) “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.” The Word is full of verses and prayers that help bring peace and comfort to us during challenging periods of our lives. A few additional recommendations to read can be found in Psalm 4, Psalm 34, John 16, Romans 12, 2Corinthians 1, and Philippians 4.
Acknowledge Your Feelings
It’s normal to feel sad, angry or even numb during the holidays after a loss. Don’t try to push away your grief or tell yourself that you shouldn’t feel the way you do. Accepting your feelings can help you start to work through them.
Reach Out to Others
Spending time with friends and family (including church family) can help you feel less alone and give you a much needed sense of support. If you’re not up for big gatherings, reach out to someone who might need company, such as an elderly neighbor or a fellow grieving friend.
Do Something Meaningful in Memory of Your Loved One
One way to honor your loved one’s memory is to do something special in their name. Some ideas that may bring you comfort as you remember your loved one:
- Make a donation to their favorite charity or church.
- Plant a tree or flower in their memory.
- Create a new holiday tradition in their honor, such as making their favorite dish or watching their favorite movie.
