5K & 10K groups begin in September

5K & 10K Race Training for Moms View in browser Come Run With Us this Fall Running Mamas 5K and 10K stroller-friendly trainings begin September 9th New mama, new runner, experienced runner, and everyone in between... we welcome you!   We are a stroller-friendly running group, offering coaching, motivation and specially designed training programs for moms (at any fitness level) who want to run for fun and exercise and complete a 5K or 10K. In addition to learning about the fundamentals of running, we'll focus our discussions on nutrition for moms, safe stretching techniques, proper gear fit after pregnancy and childbirth and so much more. Our experienced running coach will be with you every step of the way. Run Training Schedule Training runs & clinics are at Apex Community Park on Saturday mornings at 8AM. Goal Races We are running the City of Oaks Acorn 5K & Old Reliable 10K on November 5th in Raleigh...come be a part of our team!  Entry fee is extra. Running Mamas training program includes: 1 coached run per week Weekly educational clinic on topics like:  running form, nutrition, core workouts, strength training, injury prevention, increasing speed & distance, and choosing the right shoes Weekly training plan & guidance (1-3 runs/week completed on your own).  Training plans are tailored for your ability level -- absolute beginners are welcome for 5k training Personalized training plans for beginner, intermediate and advanced runners and one-on-one coaching throughout the program    Private online Facebook group for motivation and discussion with your fellow Running Mamas throughout the week Supportive atmosphere with other moms working towards a similar goal.  Strollers are welcome (but optional) during our training runs.   Dads are welcome too; please contact us about a discounted couples rate if Dad would like to participate in the program.  Tuition: $75 Discounts:  Take $20 off if you are a currently active member of Stroller Strides or Body Back or a Running Mamas alum.  Use coupon code: RMSUPERMOM Ready to Register?  Click below! Sign me up for the 5K training Sign me up for the 10K training UNSUBSCRIBE © 2016 Stroller Strides, LLC dba FIT4MOM. All rights reserved.

Share this email: Manage your preferences Got this as a forward? Sign up to receive our future emails. View this email online. 1850 Diamond St Suite 102 San Marcos, CA | 92078 US This email was sent to . To continue receiving our emails, add us to your address book.

Subscribe to our email list.