An older home feature that’s seeing some resurgence lately is the transom window, also known as transom lights or the rectangular/semicircular window situated above doors or other traditional windows. While transom windows are now mostly sought after for their visual appeal, some of their past benefits could make them game changers in the modern home. Scientists, psychologists, and homeowners alike are realizing the value of natural lighting. Let’s discuss some of the impacts natural lighting has on our bodies, and how home designers are working to bring more of the sunshine inside.
Why is Natural Lighting so Important?
Natural lighting has a powerful impact on humans, their bodies, their minds, their overall health, and even their quality of sleep. This all starts with a nutrient called vitamin D, or “the sunshine vitamin.”
Notably, the sun’s rays do not contain vitamin D. Rather, the sun’s ultraviolet B rays (UVB) making contact with your skin is what instructs your body to generate its own vitamin D. According to health and wellness experts at Healthline, vitamin D deficiency has actually been linked to osteoporosis, cancer, muscle weakness, and depression. Exposure to the sun, on the other hand, has been linked to improved focus, productivity, and a better circadian rhythm (our internal clock).
How Can Homes Get More Natural Light?
Transom windows are one great throwback option that homeowners may be wise to implement into their renovation plans. Transom windows are very effective at making entrances feel more welcoming and at drawing visual interest upwards into areas that can sometimes be ignored. Other windows are a fantastic move as well, whether that’s with skylights, bay windows, or full curtain walls.
Of course, adding extra windows isn’t always an option depending on how the home is configured, so one interesting (and maybe a little odd) alternative to just more windows is something called a “sun tunnel.” To put it simply, a sun tunnel is a long, reflective tube that feeds sunlight directly into the home through the roof. Sun tunnels are an option that tends to shock homeowners by just how bright they can make interior rooms.
Other options for adding sunlight indoors that require less renovation work include painting with brighter, reflective colors (especially white), rearranging furniture to cause less light disruption, and adding more mirrors.
Natural lighting has clear physiological and psychological benefits for the human body, and homes that have plenty of natural lighting can even discourage mold from growing indoors! For a healthier and happier home, be sure to add a few of these options to your home improvement plans!