October 2024

Positive Attitude Month

Hi Friend,

Great to meet you!
Thank you for visiting us at events in September (UREC Fest, Health at UWM Lawn Games, Campus Cares and the Involvement Fair.) It was great to meet so many of you. We hope we inspired you to take FitWell courses or connect to more ways to stay healthy and active!  

Get your FitWell T-shirts!
Show your UWM and FitWell pride.

Purchase your FitWell T-shirt from the UWM PantherShop in-store or online.

SHOP NOW

Contest Winners
Congratulations to our September prize winners! 

If you didn't get a chance to enter, watch for monthly contests starting in October. We will randomly draw 3 lucky winners each month but you need to enter each month for a chance to win. Watch your email and follow us on socials (Facebook and Instagram).

Got FitWell questions? Visit our FAQ - Frequently Asked Questions.

If you have other issues or concerns, please reach out to the FitWell Program team at
fit-well@uwm.edu.

Have a great Fall semester!

Sara, Cynthia & Joan

October is ...#PositiveAttitudeMonth

"Your attitude determines your direction."

Your mindset has a significant impact on your life. These tips may help you.

✨ Let go of expectations. Negativity often begins with unrealistic expectations of yourself or others.

✨ Change your perspective. See opportunities instead of obstacles.

✨ Practice positive self-talk. Start conversations with a positive thought. Start a gratitude journal.

✨ Forgive yourself and others. Try not to dwell on past mistakes. See them as ways to grow.

✨ Respond, don't react. Take a moment to think (and breathe). You will find the clarity you need to respond in a positive manner.

Your positive mindset and energy will result in more overall motivation, more friends, and many more happy memories.

FREE DOWNLOAD:
The Mindfulness Workbook – A Panther’s guide to taking a pause. Mindfulness Workbook

Intro to Mindfulness
Workshops by Student Wellness and Health Center
Thursdays: October 3, 10, 17 & 24 from 2:00 - 3:15 pm
Attendance at all sessions is required.
Double-check your calendar and be sure to sign-up before October 1.

The evidence-based path to well-being.
Gain practical skills to become more mindful, manage stress and enhance your overall well-being. These structured workshops will be lead by SHAW staff members who have been trained through the Mindfulness Institute for Emerging Adults (MIEA - formerly Koru Mindfulness). 

Save your seat. Sign up EARLY!
Register on PAWS or STELLIC before October 7!
Late add deadline is October 30. 

How can I see the current courses available?
Get the FitWell Midterm PDF Catalog.

Have you registered for a FitWell class yet?
There's still time! Check Schedule of Classes.
Register in PAWS or STELLIC.

Find Your Way to FitWell Classrooms
Check out our MAP and list of locations (On Campus, Near Campus, & Travel Required). We have a new location in Sandburg Residence Hall C210! 

Why You Should Take a Rock Climbing Course?

Get Strong and Earn Credits! Boost your fitness while earning undergraduate college credits. No experience necessary!

Firmly grasp the basics of top-rope rock climbing. A strong emphasis on climbing safety will be maintained throughout the course. Regular opportunities will be given to practice important skills such as knot tying, belay, setting up anchors, and how to prep for a trip. Required trips include climbing at Devil’s Lake State Park and Boulders Climbing Gym. 

Learn the Lingo...anchor, ascender, approach, belay, carabiner, rappel and more.

Don’t miss this opportunity to invest in your health and education at the same time!

Late add deadline is Wed., October 30!

Get involved, stay active, and meet new friends!
UWM students have full access to UREC Outdoor Pursuits (OP) trips, equipment rentals, and bike shop services. Klotsche Center members have access to equipment rentals and bike shop services.  

Outdoor Trips: From thrilling local outings to unforgettable cross country road trips over academic breaks, our trips are guided by experienced student trip leaders. OP trips include but are not limited to biking, camping, hiking, stand-up paddle boarding, cross country skiing, and more. Each trip’s cost includes all transportation, lodging, meals, equipment, and instruction unless otherwise noted. Check out the Trips Schedule. 

Equipment Rentals: Why buy when you can rent? With over 1,500 pieces of equipment, they can outfit any adventure you have in mind including camping, water sports, winter sports and more.  

Bike Shop Services: If cycling is your passion, their well-equipped bike shop is at your service, ready to provide basic to intermediate maintenance and repairs performed by our student bike mechanics. 

Questions? Email hmurphy@uwm.edu.

Mon., 9/30: De-stress, Not Distress
Student Health and Wellness Center - Rm 8990 from 12:15 - 1:15 pm

Tues., 10/1: Ask a Nurse
Sandburg First Floor from 11:30 am - 1:30 pm | More dates in October.

Tues., 10/1: Sleep On It
 Student Health and Wellness Center - Rm 8990 from 3 - 3:50 pm

Wed.,10/2: Student Flu Shot Clinic - $10
Union - Fireside Lounge from 9 am - 3 pm | More dates in October

Wed., 10/2: You Can Help! Prevent Suicide
 Student Health and Wellness Center - Rm 8990 from 12:00 - 1:30 pm

Thurs., 10/3: Rock Climbing Nights - Outdoor Pursuits
Transportation from Klotsche Center to Adventure Rock from 6:30 - 9:30 pm
Reservations close 1 day before.

10/9 - 10/13: UWM Alumni Association Virtual Panther Prowl 5K 2024

Fri., 10/11 : Learn to Surf Lake Michigan
Klotsche Center - Outdoor Pursuits from 2 - 4 pm

Thurs., 10/17: Canoeing Downtown Milwaukee (Beginner)
Klotsche Center - Outdoor Pursuits from 10 am - 2 pm

Fri., 10/25: Calm and Crafty
Student Health and Wellness Center - Rm 8990 from 11 am - 1:00 pm

Tues., 9/29: Hiking Lion's Den Gorge - Outdoor Pursuits
From 4:00 - 7:00 pm. Transportation included.

Wed., 10/30: Body Acceptance Week Climb Night
Klotsche Center - Outdoor Pursuits from 6:30 - 9:00 pm
Registration closes one day before trip.

CHECK OUT MORE EVENTS
UWM Events Calendar | Student Involvement Events | Panther Presence Events
Outdoor Pursuits Calendar | UREC Intramural Schedule

FitWell (formerly Sport & Recreation) offers in-person, online, and hybrid 1-and 2-credit elective courses. Find a variety of activities to maintain wellness or fitness while earning credit. No additional undergrad tuition cost if total credits are 12-18 (Fall and Spring). In-person classes will follow UWM policies as well as location-specific policies. If you have questions or would like a copy of a syllabus from a previous class, email us or visit our Frequently Asked Questions.

1. Discover. Learn about all classes available.

2. Get Course Numbers. Visit Schedule of Classes and search "FITWELL". Find a Class and Time best for YOU!

3. Register in PAWS or Register in Stellic. Select "FitWell" under the subject. Search Course Title under keyword.

FitWell is Fitness • Wellness • Sport
Courses that move me.

Share with your Friends and Community.

Zilber College of Public Health 
FitWell Program
Enderis Hall 2400 E. Hartford Ave.
Milwaukee, WI 53211 | USA