Wall Sit Challenge, TWO Body Back Mini-Sessions, & Mom's Night Out Events!
Wall Sit Challenge, TWO Body Back Mini-Sessions, & Mom's Night Out Events!
FIT4MOM
OCTOBER 2015
chapelhill.fit4mom.com
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FIT4MOM Chapel Hill's October Wall Sit Challenge!
October is Breast Cancer Awareness month. About 1 in 8 women will develop invasive breast cancer during her lifetime. Nearly 85% occur in women with no family history of breast cancer.
To share our strength with those impacted, FIT4MOM Chapel Hill is donating $1 to Susan G. Komen's Race For The Cure for every mom who shares a video of herself doing a 1-minute wall sit on our Facebook page. 
The mom whose video gets the most Facebook "likes" wins a FIT4MOM top of her choice! Pass on your strength by challenging a fellow mama from class, and let us know why she inspires you! Don't wait for someone to challenge you; record your clip and post away!
Our community can make a difference! 
In Stride, 
Amy Rosso - Owner, FIT4MOM Chapel Hill & Carrboro
It's been an action packed September! We kicked off Stroller Barre, Body Back, and Running Mamas! Love seeing having so many new moms & babies in our classes and playgroups! Thank you for making FIT4MOM Chapel Hill such a wonderful community! 
Did You Know??
We offer a weekly playgroup for the kiddos and monthly Mom's Night Out events through Our Village! 
Mark Your Calendars!
Oct. 9th: Body Back 4-Week Mini-Session Discount Expires!
Oct. 25th: Mom's Night Out - Making Fall Wreaths
Playgroup meets at 10:30 am on Fridays after Stroller Strides.
  • Oct. 2nd: Mess Free Painting
  • Oct. 9th: Ghost Footprints
  • Oct. 16th: Fall Sensory Play
  • Oct. 23rd: Paper Plate Jack-O-Lantern Craft
  • Oct. 30th: Halloween Party!
VIEW OUR OCTOBER CALENDAR
YES, we have Stroller Strides class on Columbus Day! Join Nikki on Monday, October 12th at 9:30 am for a great workout at Southern Village!
 TWO Body Back 4-Week Mini-Sessions!

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Learn more about our Body Body course.

You CAN make changes in 4 weeks!
Don't wait until 2016 to start your fitness goals!

Morning 4-Week Mini-Session
When: Sat 7:30-8:30 am & Mon 6-7 am, Nov 28th - Dec 21st
Instructor: Amy Rosso

Evening 4-Week Mini-Session
When: Tues 7-8 pm & Thurs* 7-8 pm, Dec 1st - Dec 22nd
(*Thurs 12/24 class is moved to Mon 12/21)
Instructor: Amy Rosso 

Cost: $165
Body Back clients: use KEEPGOING for $40 off! 
Stroller Strides/Stroller Barre clients: use STRIDES35 for $35 off! 
New clients: use BODYBACK15 for $15 off!

Coupons expire October 9th! 
Each session is limited to 12 clients. Reserve your spot early!
CHOOSE YOUR BODY BACK COURSE
Mom's Night Out at Fleet Feet Sports Carrboro!
What: Local partner Fleet Feet Sports Carrboro opens their doors after hours to FIT4MOM Chapel Hill for a private shopping experience! 
Relax with other moms, browse/shop kid-free, sip wine, enjoy snacks, & stock up on new apparel with 15% off everything in the store! Fleet Feet's knowledgeable staff will be onsite to help with shoe & sports bra fittings. (They have excellent sports bra options for nursing mothers!)
When: Wednesday, September 30th, 7:30-9:30 pm
Where: 310 East Main Street, Suite 120, Carrboro 27510
We offer this special event with Fleet Feet Sports Carrboro only twice a year. No RSVP required! Hope to see you there!
Mom's Night Out: Making Fall Wreaths!
What: A fun, crafty Mom's Night Out! We'll make personalized fall wreaths and enjoy some great company! Please bring a snack to share and BYOB!
When: Sunday, October 25th, 7:00-9:00 pm
Where: Briar Chapel Clubhouse, 1600 Briar Chapel Parkway, Chapel Hill 27516
Cost: $25 covers your cost of supplies. Your supplies are purchased for you in advance. 
RSVP through your FIT4MOM account or via Facebook. 
Payment required by Oct. 17th! Transfer your payment online safely and for free using Google Wallet. Email your payment and requested initial to amyrosso@fit4mom.com. If paying by check, make your check payable to "Fit Mamas LLC" and return to your instructor with your requested initial in the memo line.
Meet Lindsey Wallace!
Lindsey is one of our Founding Moms who joined FIT4MOM Chapel Hill on our Grand Opening Day in March. She regularly attends Stroller Strides classes at Southern Village. 
Lindsey is finishing her PhD in Anthropology at UNC Chapel Hill. Her research is about Motherhood and Migration among Expats living in Geneva, Switzerland. She also works as the Student Family Advocate for the Graduate and Professional Student Federation and teaches courses in both Anthropology and Women's Studies. In her position as the Student Family Advocate, Lindsey contributes meaningful work on issues of gender in the workplace and develops tools and policies to help graduate students manage parenting and academic success.
Hometown: I moved a lot as a kid but mostly grew up in Seattle, Washington.
Kids: Victor, 3 and Elodie, 8 months
Hobbies: Travel, cooking, reading, and wine. 
Why I Love FIT4MOM Chapel Hill: I love getting exercise in the fresh air with my younger daughter and meeting other mothers. It is one of the few things I get to do alone with Elodie and I think we both enjoy it!
Like to Run?
Join us Sunday mornings at 8:30 AM to log some miles together! Get information about our Running Mamas Run Club HERE. 
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Fit4Mom Chapel Hill
@Fit4MomChapelHill
chapelhill.fit4mom.com - 919.913.9031 - amyrosso@fit4mom.com

1850 Diamond St Suite 102 | San Marcos, CA 92078 US
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