For Kate, the Y began as a place to stay active—a water aerobics class here, a new workout there. But over time, it became something much more: a source of strength, support, and healing during one of the hardest chapters of her life.
After a sudden health crisis left her hospitalized and unable to walk, Kate faced a long road to recovery. The pool that once brought joy and exercise became a space for healing. “The water made me feel weightless, free,” Kate shared. “It was one of the only places I could move without pain.” Guided by compassionate instructors and surrounded by encouragement, she slowly began to rebuild her strength—and her confidence.
It was during this time that Kate was introduced to the South Shore YMCA Adaptive Fitness Partnership Program. Designed for individuals with physical disabilities, the program offers one-on-one support, modified fitness activities, and a welcoming environment where every participant is met with patience and respect. At the Emilson YMCA, sessions take place both on land and in the water—helping participants move safely, build independence, and connect with others.
“Everyone made me feel like I belonged,” Kate said. “I wasn’t just recovering physically—I was reconnecting with my sense of self.” With the support of dedicated staff and volunteers, Kate not only regained strength, but also found renewed purpose. Now, she’s hoping to return to the program as a volunteer to give back to the community that carried her forward.
This June, we’re raising awareness for the South Shore YMCA Adaptive Fitness Partnership Program. To learn more or find out how you can support this life-changing program, visit ssymca.org/partnership.
