Students,
As finals approach, remember to prioritize yourself. Get rest, eat well, and give yourself grace. Create a plan, break tasks into manageable pieces, and tackle one thing at a time.
Don't hesitate to reach out to your faculty, advisor, or Student Services if you need support—advocating for yourself is a strength. Short, focused study sessions, movement breaks, and checking in on friends can make a big difference this week.
We believe in you and are proud of everything you've accomplished this semester. Finish strong, Red Raiders.
Wreck 'Em!
Karen A. Esquibel, Ph.D., APRN, CPNP-PC
Associate Dean for Students | Karen.Esquibel@ttu.edu
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| Finals Week Survival Tips:
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Make a plan — and write it down.
List each final exam, project, and due date. Prioritize what is most urgent and break large assignments into manageable pieces.
Study smarter, not longer.
Short, focused study blocks (45–60 minutes) with quick breaks are often more effective than marathon sessions.
Communicate early with faculty.
If you are struggling, reach out now. Faculty appreciate students who advocate for themselves early rather than after deadlines pass.
Protect your sleep.
All-night studying often hurts memory, concentration, and performance more than it helps.
Fuel your brain.
Water, balanced meals, and healthy snacks can make a real difference in focus and energy.
Use campus resources.
Connect with Texas Tech University tutoring, counseling, academic coaching, or Student Services if you need support. Asking for help is a strength.
Take movement breaks.
A 10-minute walk, stretching, or stepping outside can reset your focus and lower stress.
Do not compare your journey to others.
Focus on your own progress and effort. Your best is enough.
Check in on friends.
Finals can feel isolating. Encouragement and kindness go a long way.
Remember why you started.
Finals are one chapter and NOT the whole story. Keep moving forward.
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| Questions for Course Issues, Faculty, & More
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Not sure who to turn to? Whether you have a question about a course, need to address a concern with a faculty member, navigate a situation with another student, or find your way back to a university resource, the College of Health & Human Sciences Student Services team is here to help point you in the right direction. Visit the Student Services website to find the right contact for your needs.
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| Review Raiderlink for Hold Information
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Students who have a drop hold on their account have likely reached or are approaching the six-course drop limit set by Texas state law.
This limit applies regardless of whether courses were dropped at Texas Tech or another institution. To have a hold removed, contact the office that placed it (Registrar, Financial Aid, Housing, etc.), as only that office can remove the hold.
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| Check Out These Deadlines Before It's Too Late
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Thinking about studying abroad? Upcoming application deadlines are right around the corner. Intersession 2027 applications are due Sept. 23, 2026, and Spring 2027 and Spring Break 2027 applications are both due Oct. 1, 2026. All programs use rolling admission, meaning you'll be notified of your acceptance right away. Don't wait — spots fill up fast. Visit the study abroad website to learn more.
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| Pop Into Success: May 4, 2026
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Join the Student Services teams on May 4th for an open house event! Stop by to see the newly renovated offices in 154 & 159—grab some free "poppin'" snacks and swag while you're at it!
Add to your calendar.
May 4, 2026
Rooms 154 & 159
11:30 a.m. - 1:00 p.m.
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| Celebrate the Top Seniors
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Join us on the second floor of the SUB in the Matador Room to celebrate our Outstanding Senior and Maynette Derr Williams award winners.
Add to your calendar.
May 14
SUB Matador Room - 2nd Floor
4:00 p.m. - 5:30 p.m.
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| NSF GRFP Information Session
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Learn how to fund your graduate education at the National Science Foundation Graduate Research Fellowship Program info session! Join STEM CORE, a current fellowship awardee, and a faculty reviewer to get insider tips on crafting a strong application.
May 6
10:00 a.m.
Experimental Sciences Building - Room 125
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Get ready for finals with support from STEM CORE! Stop by for tutoring, a productive study environment, and free energy drinks to keep you going.
May 11
6:00 p.m.
Experimental Sciences Building - Room 125
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| Graduating Seniors—Don't Forget!
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After commencement, stop by to pick up your diploma, order your free alumni t-shirt, and get some refreshments with your families in the College of Health & Human Sciences building.
Add to your calendar.
May 15
Health & Human Sciences - El Centro
2 p.m. - 4:00 p.m.
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| President's Excellence in Academic Advising Team Award
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The College of Health & Human Sciences advising team has earned the President's Excellence in Academic Advising Team Award, a university-wide honor recognizing outstanding advising achievement above and beyond expected duties. Only one team receives this award each year, making this a truly remarkable distinction. The team will be celebrated at a university ceremony on May 6th alongside TTU administrators and advising colleagues from across campus.
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| Undergraduate Seed Grant Recipients
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The CHHS Undergraduate Research Grant supports students working with faculty on hands-on research projects. The program provides funding for research expenses and encourages recipients to present their work at a university conference or symposium, promoting student scholarship and professional growth.
Kamrynn Baethge
Jocelyn Chiramel
Emmalyne Roys
Abigail McCarroll
Malia Kelly
Skyler Barton
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| Original Student Research Posters
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We are proud to recognize two CARS undergraduate seniors, Malia Kelly and Bree Harper, who recently presented their original research at the Texas Association of Marriage and Family Therapy Annual Conference.
Bree Harper presented her poster, “Exploring Multifamily Group Therapy for Teen Sexual Trauma,” which examines therapeutic approaches to supporting adolescents and families navigating trauma.
Malia Kelly presented her poster, “Add to Cart: Examining the Factors that Impact Delayed Payment and Financial Security,” which explores behavioral and contextual factors influencing financial decision-making.
We congratulate Malia and Bree on this outstanding accomplishment and for representing the CARS program with excellence.
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Students Eli Waddle and Adam Reed took first place at the Financial ConNEXTion Educational Cruise competition, an annual event that brings together university students and financial services professionals for networking, mentorship and career development. The competition, held aboard Royal Caribbean's Independence of the Seas, challenges students to showcase their skills in financial services career exploration. A special thank you to faculty advisor Kade Sparger for his support. Congratulations to Eli and Adam on representing the college so well!
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| Students Visit Top Retailers in DFW
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Students in the Hospitality and Retail Management program recently traveled to Dallas for a corporate immersion trip, visiting five major companies — Omni PGA Frisco Resort & Spa, H-E-B eCommerce Fulfillment Center, 7-Eleven Corporate Office, Hilton and Neiman Marcus. The experience gave students a firsthand look at industry operations, customer experience, innovation and brand strategy across hospitality and retail sectors. Trips like this are a cornerstone of the HRM program, connecting classroom learning to real-world careers.
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| Researcher Brings Global Expertise to TTU Nutritional Sciences
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The Department of Nutritional Sciences welcomes Sergej Ostojic, MD, Ph.D., FACP, to the College of Health & Human Sciences this year. An internationally recognized researcher originally from Serbia, Ostojic brings expertise in human bioenergetics, creatine metabolism and molecular hydrogen research, with publications in journals including The Lancet, Nature and BMJ. He is currently accepting graduate students. Read his full story on the college news site.
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Looking for college-specific scholarships or not sure how to complete your thank you letter? Wondering when your scholarship will be up on Raiderlink?
Connect with our Director of Scholarships and Recruitment, Billy.Tiongco@ttu.edu.
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KNOW YOUR CHHS SUPPORT TEAM
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From help with registration and course planning to finding the right TTU resources, or even just needing someone to talk to?
Connect with your Academic Advising team or Student Success Specialist.
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