The Center for Campus Wellness
Wellness Digest
October 3rd, 2024
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Midterm Reflections with the Wellness Wheel
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Wellness: (verb) "the active & ongoing pursuit of activities, choices, and habits"
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Did you know that wellness incorporates more than just physical and emotional health?
At the CCW, we are here to support your next step toward developing care practices across the nine dimensions of wellness.
In the remaining eight weeks of the semester, we encourage you to reflect on the following prompts:
- Where on the wellness wheel are you thriving?
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What dimension of the wellness wheel is hardest for you right now?
- What is one action you can do today to improve your wellbeing?
If you're feeling lost, know that support is available! Our
Peer Wellbeing Navigators and professional Wellness Coaches can help you make the most of the semester.
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Stamp your wellness passport at these upcoming events!
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Check out this collaborative College Voting Guide and key into upcoming election Explore the intersections
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Build a support system who "gets it" with the UCC's therapy, support, and educational groups
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Relax, strengthen, and cultivate mobility at the UMFA's Tai Chi
workshop series
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Listen to experts at HMHI discuss how social media use impacts people with ADHD
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Learn more about our programs at our website |
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"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
– bell hooks
#DVAM2024 #HealHoldCenter
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Every October, we join in with organizations across the country for a national effort to uplift the needs, voices, and experiences of survivors during #DomesticViolenceAwarenessMonth.
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| Red Flag, Green Flag Workshop
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Union Room 293 | Thursday, October 3rd at 4pm
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No registration is required!
➡️ Domestic violence isn’t confined to romantic relationships; it affects families, friends, and all close connections.
This workshop will help spread awareness about relationship dynamics, both the healthy and the unhealthy.
By attending, you’ll gain valuable tools for recognizing signs of unhealthy relationships and promoting healthy connections.
Your presence can make a difference in creating a safer, more supportive community. Don’t miss this opportunity to learn, engage, and take action! 🫶
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| Purple Thursday Solidarity Activities
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Join our #PurpleThursday campaign on Thursday, October 17, by wearing purple to show our support for those experiencing domestic violence and spread the word about resources available on campus!
Paint your nails purple with our peer health educators during the week leading up to Purple Thursday! Learn about ways to strengthen relationships and participate in our communal art installation.
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| Tuesday October 30th 10am - 1pm | Union Plaza
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Are you always getting ghosted? 👻 Feeling drained by energy vampires? 🧛♀️
Learn how to treat 🍭 your boo right and expand your relationship skillset with our peer health educators!
Fill your bag with candy aaaaand relationship skills this Halloween.
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| Hop on the Fast Facts Express!
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Recurring throughout October
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Catch a ride to class, enjoy a popsicle, and learn about ways to take action with the wellness golf cart 🛞
Freshly decorated in our proudest purple, we're offering rides for students on our golf cart. Flag us down and enjoy a quick educational journey on your way to class! 💜
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Safety | Healing | Wellness
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Center for Campus Wellness
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We support student well-being and success through holistic programs that center wellness, safety, and healing.
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